Muscle got pulled while training, today did not exercise.
Today was non carb day followed plan.
Tomorrow going to friendship international.. Plan to work on my quilt.
Hope to go to gym.

Good evening GG's,

About to head to bed ~ day off over ~ back to work tomorrow. Going to leave early to run the errands that I didn't get done today. Three days of work, then off the weekend.

Got to spend a little time with Maddie before and after she and grandpa went park hopping. It is fun to talk with her/listen to her tell about her adventures. Grandpa uses his tablet and takes lots of pictures and videos to accompany her explanations. She played hard and was tired.

Puneri ~ ouch, hope your pulled muscle feels better. Be careful.

Bobbi ~ thank you for the instructions for how to change the words.

Sorry I did not get any more personals done. Hope you all rest well tonight and have a good day tomorrow.

Night night ~ take care

Hi everyone. a quiet day. i made some cards and got them sent in the mail along with our bills. and fixed a turkey breast dinner. played with the dogs and opened the door and sat in the sun for awhile. gonna watch biggest looser and off to bed. rosey

breakfast
1 egg
1 slice toast with sf jam

lunch
greek yogurt

snack
dried cranberries and almonds 1/4 c
coffee mocha

dinner
slice turkey
1/4 c cooked carrotts
1/2 c mashed potatoes with 2T ff gravy

Karen31 - I'm curious about when you celebrate your anniversary, the first one or second one. And how many years. If you go back to a job you had before your years of service from before still count! LOL

Maryea - When I was single I loved loved loved living alone. I could stay home and not answer the phone or the door if I chose, or I could go out and be with friends, or have friends over. But all the decisions about the home were mine. It was the best of both worlds IMO. I will agree that there is a closeness of being in a committed relationship that you don't find otherwise.

Good Morning,

Lyn, Happy Birthday - sorry I'm late.

Karen, glad you are safe.

Hello and Welcome to our new Golden Girls.

Weighed in at 149 this morning. Knee problem is keeping me from serious exercise. Just doing a 1/2 hour of bike until the knee is less painful.

Supposed to be 60 here today. Our Spring flowers are blooming!

Happy Wednesday,

Lynn

Hi all-

Well, I have Darn H’s cold. Hopefully milder. Nothing in head just a little in chest. Not as bad as dh. I am having a little astigmatic surgery tomorrow on eye that had the cataract surgery. No anesthesia - just drops to numb my eye so I think it will be okay. What is even worse is that I’ve gained weight. It’s the night time carb craving. I asked DH to help me. He said, let’s go work out - he’s obviously feeling better. I think I’ll start coughing. I told him that what I need is for him is to be pleasant to me, be aware of me. It’s time for him to be done being the sick one. He said okay.

I have to figure out how to do the partial quote thing.

Matty - If you could figure that out (why so hard to lose a pound and so easy to gain 3) I think you would win a Nobel Prize!

Karen 31 - Yes! That’s exactly we all need - wives!

Gotta go. Hope everyone has a nice day.

Hi Rie,

Not quite back. My lowest on this past 3-year journey was 143. Although, my average is 150.

Hi Dee,

Nice to meet you. I am a "regular" on this thread, but generally need to take time off when I am teaching my online courses. My course finished yesterday, so I am back.

To do the quote, click on the little quotation marks icon - bottom right - for each message you want to quote. When you have all the messages tagged, click on the "Quote" button on the last message. In your screen, you will have everyone's messages between QUOTE marks. You can delete the parts of the messages that you want as long as you do not disturb the QUOTE marks.

NOTE: I typically copy and paste everything into WORD and type my messages there & then cut and paste back into 3FC. Reason - because it is a pain to do a lot of messaging & lose your post.

Hope this helps,
Lynn

Sometimes I tell DH that I love him but that I don't like him today.

Lyn, I also ate way too many pancakes yesterday. I made them with blueberries and served them with syrup, sliced strawberries and whipped topping.

Just a quick run through so I don't get too far behind. Today I bought a new range hood/fan for the stove and tried to find knobs and pulls that I liked. I guess that will another trip to another town.

Take care. xoxoxo

Hi Isabella,

I made a revised version of the tomato tart. Used Ricotta & Mozzarella instead of the Gruyere. I used honey mustard instead of mustard. I should have listened to you - I used too much mustard. I actually think the mustard would be OK if some diced ham were in the filling. Alternatively, I am thinking of a little olive oil with oregano instead of the mustard.

However, all that being said, I have been enjoying the tart everyday for lunch. Thank you for sharing.

Lynn

I have really enjoyed reading about everyone and also the daily menu's. I Know I'm eating too much. I'm eating like I an 18 again. My appetite is still like I was young and now i cannot burn it all off. So I know I've got to do some cutting back.

Tomorrow I go to TOPS. Last week gained 3.4 lbs after just from visiting my sister in KC, Mo. It took me a month to get that much off.

Want so much to have drop at least 10 by summer. One thing is ,,,,I am not giving up. You all are such an inspiration.
Thanks for all the tips.

let you know how the weigh in goes tomorrow night.

Hi everyone. dh had a dr apt today. he cant have his shoulder surg for 2 months from now as he cant come off the bloodthinners till then. he was bummed out. we went groc shopping after 3 diff stores and i was pooped when we got home. does anyone else watch biggest looser and if so what did you think of last nights show? hope your day was peaceful rosey

breakfast
coffee
slice of turkey

lunch
nothing

dinner
turkey
1/2 c potatoes with 2T gravy
small salad

Thang glynne, thanks riemontana.
Muscle is alright today, went to gym and did same exercises. The mistake i did other day was not doing warm up. Cold muscles cannot be stressed i guess.

Hi GGs- on way to my eye specialist in MN. We are driving 6 hours
so I'm stuck with I phone.
Lynn - nice to meet you too. Thanks for the tips. I will try
them when I get back to computer. What do you teach?'

Rosy- Ive seen "loser" once or twice. What's going on?
Hope everyone has a nice day.