Hey Pixiesue,
Arthritis just means joint inflammation. Many things can contribute to it. The first thing I would suggest is that you make sure you have really good shoes that support you while you stand at work. You might want to consult a podiatrist or other foot specialist to make sure you have the right fit and that there isn't another problem present, like plantar fasciitis. But even if you can't get to a doc, make sure your shoes are athletic-type shoes with lots of support and padding.
If you're already on top of that, you can also find out from your doctor what kinds of exercises will minimize damage. Exercise bicycles work for some folks because you are not having to bear weight on your legs. Some low-impact cross-trainers also reduce the jarring. And swimming is a good all-around exercise that is easy on joints. Some places, like the YMCA or other community fitness centers and senior centers, also have heated pools especially for older people or those with arthritis issues. And, the people who use these pools are not trying to be swimsuit models, so you don't have to worry about that. Water aerobics classes are excellent for this as well.
You can also look into things like seated yoga, where you don't have to do any extreme postures or movements. These can provide more of a workout than you might expect.
Keep looking for ways around your challenges... there is always something you can do.
Jay
Last edited by JayEll; 01-05-2009 at 09:18 AM.
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