July 18th

High bs reading this morning.

Exercise - Go to gym
Fun - Go scrapping
Eating -
B - protein shake
L - tuna salad & tomato
D - egg, 1 sl bacon, 1 sl lo-carb brd (if my bs is down)
S - lo-carb yogurt, peanutbutter (if my bs is down)

Lynn

Hi Margaret,

I'm hooked too. I play every night before I go to bed.

Lynn

Wed.... Dr. appt today....so I'm off regular schedule as I know it! lol

Fun: (Re-do my passport application!)
Fitness: Bike Ride
Food:

Slimfast shake
Slimfast bar
Cereal & Yogurt
Sardines & brown rice.

Hey gals,
There's a great new peanut butter at Walmart called Naturally More....full of fiber....a tiny bit crunchy, and a tiny bit sweet....has to be in frig....lowfat.....low sodium and sugar......it is good.....try it out.

post menopausal, post teacher, post mom,
present grandma, present weight loser, LA, YEAH, present person in pain,
trying to get well.

Have a blessed day,
brownsnest

:welcome:nabrown Come and join us on the Golden Girls! Thanks for the tip on the peanut butter!

Fitness: Bike Ride
Fun: Read
Food:
cereal & yogurt
fruit & yogurt
zone1 bar
turkey burger
califlower

Friday, July 20th

Exercise - gym
Fun - work on my new syllabus
Eating -
B - protein drink
L - eggplant, tomato, mozzarella cheese, olive oil
D - chicken or fish + spaghetti squash + tomatoes + onion
S - lo-carb yogurt + peanutbutter

Lynn

Friday:

Fun: Try out 3 new recipes
Fitness: Bike Ride
Food:
Cereal & yogurt
fruit & yogurt
salad with sunflower seeds
grilled salmon & califlower "potatoes"

Saturday - July 21

Fun - spend time with my Little Sister, work on my course
Exercise - get to the gym
Eating -
B - 1 sl so-carb bread, egg substitute
L - chicken or fish & veggies
D - eggplant, tomato, mozzarella cheese, olive oil
S - lo-carb yogurt & peanutbutter

Lynn

Sunday - July 22

There is a book called "The Secret." One of its recommendations is to have a "Gratitude Journal." BC this thread is the closest thing I have to a journal, I've decided to include something I'm grateful for on each post. Today, I'm grateful for the 3FC's website.

Fun - go shopping (maybe lunch) with my dd & sil.
Exercise - buy some exercise clothes
Eating -
B - 1 sl lo-carb brd, egg sub, Smart Bal marg, blueberries
L - chicken or fish + veggies
D - spaghetti squash, onions, tomatoes, olive oil
S - lo-carb yogurt + peanutbutter.

Lynn

Monday - July 23

Gratitude - I'm grateful for the women in my life - my daughter, my sister, my nieces, my cousins, and my friends (including all of the Golden Girls).
Fun - gym & movies (Hairspray)
Exercise - weights & cardio
Eating -
B - Protein Drink
L - spaghetti squash, tomatoes, onions, cheddar, Smart Balance
D - tomato, egg, bacon, 1 sl lo-carb brd, mayo
S - lo-carb yogurt + peanutbutter

Lynn

Hi, I just joined today & I spotted this challenge so for today July 23rd -

FUN - make some cards
EXERCISE - walked from work, going to Curves with sis after dinner
EATING
B-raisin bran, 1% milk, banana 1/2
S-1/2 c cottage cheese, cuc wedges, banana 1/2
L-1/2 c cottage cheese, cuc wedges
D-salad & drsg, bar-b-q'ed chicken breast, 1/2 c rice
S-

Hi,

I make cards also. I use stamps, punches & embellishments. How do you make yours?

Lynn - Golden Girls Thread

Tuesday - July 24

Fun - Visit my dd & sil
Exercise - gym
Eating -
B - protein drink
L - 1/2 Flat Out, mayo, tuna
D - lamb chops, sweet potato, cauliflower & broccoli
S - lo-carb yogurt & peanutbutter

Lynn

For Tuesday~
Fun-make some cards (sorted photos & watched TV yesterday, I didn't make cards).....I made 3 cards
Exercise-
Eating-
B-ciabatta bun 1/2, banana 1/2, peanut butter 2 T
L-1% cottage cheese & mini carrots, 1/2 banana
D-bar-b-q'ed pork chop, salad & drsg, bar-b-q'ed potatoes, 1/2 corn, non-alcohol beer
S-small apple, 1 hard candy

Lynn, I'm a scrapbooker, so I'm using the same to make my cards & scrap paper. HAVE A GREAT DAY :)

Wednesday - July 25

E - gym - weight machines + eliptical
F - do some reading
Eating -
B - protein drink
L - 2 sl lo-carb brd + tomato + mayo
D - turkey slaw
S - lo-carb yogurt + peanutbutter

Lynn