In the past I have seen people wear garbage bags under their clothes to make them sweat.The story is that if you sweat more,you loose more weight.Is this a fact?? Im curious because I wear a t-shirt and shorts to work out and I was thinking about changing to a sweatshirt so I will sweat more
not that I don't work up a sweat anyway.So give me some of your knowledge ladies thanks.
5 pounds of ugly fat gone
10 1/4 inches gone