I am 43, and 100 lbs overweight
I can't seem to stay motivated
I workout for a few weeks alternating elipital/cardio days and weight training. I am so proud when I can make it for 30 minutes on that machine but then something comes up and I quit going.
Food is my God it pisses me off that it has such control of me.
I know how to eat and what to eat but even when I cook healthy I overeat.
And if I don't overeat at dinner I snack after.
I work full time, have 3 teenagers
Who are in and out of typical teenage stuff but ultimately I'm grateful for where they are and where they could be.
I am more, or maybe I should say he is more in love with me than (DH) he has ever been. The 1st 15 years weren't so great but now he finally gets that we are supposed to be friends.
I have the knowledge, watch Dr. Phil
but I guess I feel like I just don't care. It's like somedays I don't even try, I guess I have been this way for so long.....
I'm scared to death that I will have a heart attack and there is so much more I want to do. My husband talks about us traveling in a few years and being able to go and do....but I'm so ashamed I don't like going out and being with new people. What does it take for me to get it? Did you have a light bulb moment? How did you stay motivated, **** get motivated. I know I sound totally whiney and disgusting I get sick of listening to myself. I'm going to hit submitted real quick before I delete this.