Yes, yes and yes. I usually get sick a few days after I go back on plan or start walking outside. I strive to eat healthy even when I am sick, but it is hard.
I work for a food company, they have lots of working meetings with catered lunches, the left over food is 20 feet away from by desk. I have to really focus on what is more important, that cupcake, muffin, sandwich or sticking to plan and losing weight.
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