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Old 04-13-2014, 09:11 AM   #9
Senior Member
Join Date: Apr 2014
Location: USA
Posts: 202

S/C/G: 229/172/150

Height: 5'5"


Palelilrose, I am also like you - hate to exercise. But to create the calorie deficit, exercise seems to be important. So after a lot of trials and give-ups, I have finally stuck to an exercise plan for the past 2 1/2 months. What I am doing is easy to do, you can review what I am doing at the thread 'New and need someone to review my exercise plan'. I think that is a good starting place to get going with exercises that are easy to do for beginning with exercising. And you might take diet suggestions in this site to eat around 1200 Calories a day. With both dieting and exercising in place, you would feel wonderful to lose as much as 8 - 10 lbs a month, and you will soon by down a dress size!

Hope this helps.
BigNomore71 is offline   Reply With Quote