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Old 02-13-2014, 10:44 AM   #85
shishkeberry
Starting again
 
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Join Date: May 2005
Posts: 787

S/C/G: 289/ticker/128

Height: 5'4"

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I agree, slow weight loss is 3 or less pounds a month. I'm ok with slow weight loss at this point. It's tons better than the slow gaining I've been doing. I just started again this week so I know I'm going to see a quick loss just from the water weight. I've already lost 3.
__________________



Current mini-goal: Get back to where I was in February (205)

Positive things I need to remember:
I'm at a better starting point since I didn't gain it all back yet.
I quit smoking cold turkey in Nov 2011.
I'm still trying so I can't say I've failed.
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