Hi, I'm new here. I'm in my mid-60s and since menopause I think my metabolism has died. I am about 40 lbs. overweight and feel fat and dumpy. I've tried many diets without success and I also suffer depression.
My dr. had me on diet pills, and I only lost 2 lbs. in a month, so he just switched me to Phentermine and also added Wellbutrin SR, along with my Prozac. I have back pain, and haven't worked out much, but just started doing CrossFit three times a week a couple of weeks ago. I find I eat mostly out of depression and boredom, and am no concerned about these meds I'm taking.
I don't want to get hooked on pills, but it seems I just can't lose no matter what. (Back when I was in my 20s I lost 25 lbs, but I exercised daily and ate no more than 500 calories a day, so I fear this is going to be much harder.)
Does anyone have any suggestions? Also, what can I do to cut the sugar cravings? I do allow myself two pieces of dark chocolate a day (after all, it's good for the heart!), but I find myself thinking about it all the time. ARGH
Thanks in advance for any suggestions and support. I appreciate it!