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Old 10-29-2012, 01:09 PM   #1
freelancemomma
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Join Date: Jan 2012
Location: Toronto
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Height: 5'11"

Default What foods/dishes make you feel the fullest?

I've been maintaining for a year now (as of Nov. 1). While it hasn't been too much of a struggle, I'm acutely aware that I could easily eat twice as much as the 2,000 daily calories I currently consume (and I occasionally do have 4000+ calories in one evening, like when we go out for all-you-can-eat sushi or Chinese, without any discomfort).

This got me thinking: might maintenance be even easier for me if I figure out which foods/dishes leave me the most sated? I know everyone talks about protein and satiety, but so far I haven't noticed this effect. So I thought I'd ask you guys: What foods/dishes, if any, leave you feeling distinctly less hungry than normal? Maybe I'll experiment with some of these items and see where it leads.

TIA Freelance
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Last edited by freelancemomma; 10-29-2012 at 01:31 PM.
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