Yeah - so I cannot actually bear to look at the scale, given what I have done to myself since Christmas. SO - I will take a guess and just start posting the food intake.
B: cottage cheese, sugar free jam
S: low fat string cheese
L: salad, extra celery with chicken salad
S: almonds, sweet peppers
D: chili, salad
Sheesh.
Last edited by ultimatebea; 05-21-2012 at 12:54 PM.
B: nf greek yogurt, 1/2 apple with almond butter
S: carrots & hummos
L: salad with chick peas, avocado, bacon bits and caesar dressing
D: chicken breast and brussel sprouts
S: 6 triscuits
B: 1/2 c egg beaters with diced ham and lf cheese, v8, coffee with sf syrup
S: cucumber slices with lf cheese stick
L: stuffed portabella (turkey sausage, tomato sauce, parm and lf mozz), sf jello, small salad (romaine and hidden valley creamy parm dressing), and asperagus
S: apple, lf cheese stick
D:baked chicken nuggets with almond meal, cheesy cauliflower and ham cassarole
S: FF fudgsickle with natural PB and cool whip free
B Egg beaters omelet with sauteed in olive oil peppers and onions and diced balsamic chicken with LF mozzarella cheese
S watched a movie...
L Breakfast cheesecake, coffee with SF creamer
S peanuts
D Maple Salmon, green beans w/ ICBINB spray and grated parm, and mock corn bread
S Breakfast cheesecake with SF choc syrup, cup 1% milk (or just milk!) the mock corn bread was SOOOOO good I had 4 pieces... opps... so no dessert for me tonight
Dancing the pounds away!!
8.8 down 81.2 to go!!
Last edited by FabBy40Angel; 05-22-2012 at 08:42 PM.
B: 1/2 c eggbeaters, v8, ff/sf vanilla yogurt
S: cucumber slices with lite laughing cow cheese wedge
L: grilled ground chicken with mushrooms, lf cheese, and jalapenos
sauteed cabbage
small romaine salad with 2T hidden valley creamy parm
s/f jello
S: hard boiled egg with lf cheddar cheese stick
D: whole wheat pizza with turkey pepperoni, canadian bacon, and lf cheese
romaine salad with 2T hidden valley creamy parm
S: decaf vanilla latte with sf syrup and skim milk
ff fudge sickle
Wednesday
B: nf greek yogurt/blueberries/almond butter
S: hummos and carrots
S: banana and soy nuts
L: brussel sprouts and turkey hot dog
D: not sure yet.
1: protein mocha, 1 small whole wheat blueberry muffin
2: salad w/ black beans, chicken, and veggies
3: cantaloupe, almonds
4: chicken breasts stuffed with spinach, sundried tomatoes and a bit of goat cheese; lentils with cucumbers, tomatoes, red onion and mint
5: fudgesicle
exercise: 45 min. treadmill run, few mile run with the family