B - cheese and mushroom omelette
S - cucumber and pepper sticks with cottage cheese
L - Veggie chilli, salad and dressing
S - Quorn cocktail roll up
D - Grilled tofu steak with hearts of palm salad, grilled peppers and onion
B. Kashi Go Lean in US almond milk with blueberries & slivered almonds
L. Spicy Cauliflower Paprika soup
S. Greek yogurt w/chia
D. Spinach & ricotta white ww pizza
S. NSA fudgesicle
Hey frankiki - We have almost the same stats and I am almost entirely vegetarian (I go back & forth on eating fish).
Phase 1.5? or 2 because of the split pea soup? I categorize them as "beans"... [ok, i checked - split peas are Phase 1-approved, yay]
B - coffee with 2% milk.
(later) Egg baked in avocado (prob 1/4 avocado in the shell) with salsa on top. Veggie sausage. Low sodium v-8.
L - Weekend Glow Kale Salad, minus a few of the add-ins, actually mostly just kale with the delicious Lemon-Tahini dressing. Bowl of homemade split pea soup. Cuppa tea.
S - pepper strips/carrots with hummus
S - Tofurkey with light cream cheese and green onion
D - homemade miso soup with broccoli and spinach and tofu.
dessert - Greek yogurt
{ETA: didn't appear to be enough food when I plugged everything in... added a bowl of split pea soup. The stats: 1348 calories, 27 g fiber, 35% carbs (120 g), 35% fat, 29% protein}
hey, could you tell me what a protein ball is....thanks!!!
Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that is nice.
[QUOTE=zeffryn;4214800]Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that
B: smoothie (yogurt, kale, cuke, blueberries, nana, stevia)
S: devilled egg, cheese stick, veggies (whatever I feel like)
L: black bean soup
D: chicken mexican crock pot over romaine
D: cashews (I need to count those out first...)
B. overnight oats with blueberries & walnuts
L. leftover ww veggie pizza, small side salad sans dressing
S. Greek yogurt
D. last bit of cauliflower soup, salad
S. Peanut butter cup dessert
P2
B. very low FBGL so ... an orange, a ww English muffin with ICBINB and a bit of agave
L. pea soup, raw veggies, Greek yogurt with blueberries
D. Crack slaw made with a bit of pork tenderloin and lots of veggies, quinoa
1: smoothie: plain yogurt, strawberries, greens powder, almond milk, spinach
2: a chicken caesar wrap that wasn't all that phase 2 friendly. chalk a big one up for valentine's day.
3: a few bits of chocolate
4: since it's V-day, we're making heart shaped pizza. I'm making a big ol' salad as well and homemade frozen yogurt (just plain greek yogurt, stevia and vanilla) with strawberries for dessert.
exercise: 45 min. treadmill run
looking back on the day...it definitely wasn't a very phase 2 kind of day. Ah well, back on track tomorrow. I do feel good that I'm not all overstuffed and gross feeling, though
B - coffee with 2% milk. Cottage cheese with grapefruit & cinnamon
L - homemade split pea soup. Spinach salad with baked tofu.
Ss - broccoli and carrots with hummus. Tofurkey rolled up with light cream cheese and green onions.
D - ???? Thai restaurant, so for sure will be slightly off plan, but I'm including lots of veggies and they have brown rice...
dessert - Greek yogurt. maaaaaaaybe some dark chocolate and/or red wine later????