On Plan Thread 2/13-2/19
Share your daily menus here! Use this thread to ask for advice, share recipes and hold yourself accountable :)
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P1/W1 (vegetarian)
Monday B - cheese and mushroom omelette S - cucumber and pepper sticks with cottage cheese L - Veggie chilli, salad and dressing S - Quorn cocktail roll up D - Grilled tofu steak with hearts of palm salad, grilled peppers and onion Exercise: Rodney Yee A.M. Yoga & interval walking |
P2
B. Kashi Go Lean in US almond milk with blueberries & slivered almonds L. Spicy Cauliflower Paprika soup S. Greek yogurt w/chia D. Spinach & ricotta white ww pizza S. NSA fudgesicle |
P2
1: smoothie: almond milk, choc. protein, frozen strawberries, 1 tsp. pb, spinach 2: lemon chicken stew 3: protein ball 4: chicken with black beans and salsa in the crockpot 5: fudgesicle exercise: 60 min. step class |
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Brkfst: Boiled seasoned okra with chunks of baked chicken ( Both home made). 2 cup of cold skim milk
snk: 1 teaspoon of p'butter with a large cup of tea Ln: 1 cup boiled beans, fish sauce and a cube of baked steak with 3 cups of raw spinach Dn: more okro, 2 cubes of steak, baked drumstick |
Hey frankiki - We have almost the same stats and I am almost entirely vegetarian (I go back & forth on eating fish).
Phase 1.5? or 2 because of the split pea soup? I categorize them as "beans"... [ok, i checked - split peas are Phase 1-approved, yay] B - coffee with 2% milk. (later) Egg baked in avocado (prob 1/4 avocado in the shell) with salsa on top. Veggie sausage. Low sodium v-8. L - Weekend Glow Kale Salad, minus a few of the add-ins, actually mostly just kale with the delicious Lemon-Tahini dressing. Bowl of homemade split pea soup. Cuppa tea. S - pepper strips/carrots with hummus S - Tofurkey with light cream cheese and green onion D - homemade miso soup with broccoli and spinach and tofu. dessert - Greek yogurt {ETA: didn't appear to be enough food when I plugged everything in... added a bowl of split pea soup. The stats: 1348 calories, 27 g fiber, 35% carbs (120 g), 35% fat, 29% protein} Exercise: walking or running, not sure which yet |
Quote:
http://fitnessista.com/2011/01/ballz-for-all/ |
[QUOTE=zeffryn;4214800]Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that
Thanks!!!!!! Can't wait to try this!!! |
Phase 1.5 (no grains)
B: smoothie (yogurt, kale, cuke, blueberries, nana, stevia) S: devilled egg, cheese stick, veggies (whatever I feel like) L: black bean soup D: chicken mexican crock pot over romaine D: cashews (I need to count those out first...) |
P2
B. overnight oats with blueberries & walnuts L. leftover ww veggie pizza, small side salad sans dressing S. Greek yogurt D. last bit of cauliflower soup, salad S. Peanut butter cup dessert |
P2
B: Kamut pancake w/ nuts and flax seeds, applesauce L: Tahini yogurt chicken salad, butter lettuce D: Coconut chicken curry, creamed spinach S: Yogi kava tea with evaporated skim milk |
P2
B. very low FBGL so ... an orange, a ww English muffin with ICBINB and a bit of agave L. pea soup, raw veggies, Greek yogurt with blueberries D. Crack slaw made with a bit of pork tenderloin and lots of veggies, quinoa |
P2
1: smoothie: plain yogurt, strawberries, greens powder, almond milk, spinach 2: a chicken caesar wrap that wasn't all that phase 2 friendly. chalk a big one up for valentine's day. 3: a few bits of chocolate 4: since it's V-day, we're making heart shaped pizza. I'm making a big ol' salad as well and homemade frozen yogurt (just plain greek yogurt, stevia and vanilla) with strawberries for dessert. exercise: 45 min. treadmill run looking back on the day...it definitely wasn't a very phase 2 kind of day. Ah well, back on track tomorrow. I do feel good that I'm not all overstuffed and gross feeling, though :) |
Love the heart-shaped pizza idea!!
Phase 2.5? B - coffee with 2% milk. Cottage cheese with grapefruit & cinnamon L - homemade split pea soup. Spinach salad with baked tofu. Ss - broccoli and carrots with hummus. Tofurkey rolled up with light cream cheese and green onions. D - ????:val1: Thai restaurant, so for sure will be slightly off plan, but I'm including lots of veggies and they have brown rice... dessert - Greek yogurt. maaaaaaaybe some dark chocolate and/or red wine later???? :love: Yoga class/walking |
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