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Old 01-31-2012, 08:53 PM   #2
Senior Member
Join Date: May 2008
Posts: 115

S/C/G: 179/168/130

Height: 5'3"


I'd rather do full body workouts 2 or 3 times a week. I want to be in and out of the gym in 45 minutes. So I focus on big lifts. Squat, dead lift, push, pull. I also just learned about something called SuperSquat, which is two exercises that work the whole body (squat & something I don't know the name of - maybe overhead pull, but its nickname is the upper body squat). I'm going to try it this week. I like to keep things simple.

I try to mix things up. Light day, medium day, heavy day. On light days, I do more sets.

When I get my barbell squats better, I'll start a program.

I'm new to this myself, so my approach is based on conversations with a competive strongman/PT who I trust. Im not an expert by any measure.

Here's a link to Super Squats -

Last edited by yoyomadness; 01-31-2012 at 09:01 PM. Reason: Added link
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