But it's the weekend and I don't have to work again and evil thoughts of dulce de leche are crowding into my aging and feeble brain and the siten song of Krispy Kreme is wafting from the supermarket three miles away where they now sell my ol' pals hot and fresh, just like in them bad ol' days when we used to have to go downtown to get them but it was worth it and ... but I digress ...
It's the weekend and whatever ol' evil Demon Scale says tomorrow, I'm in my smaller size jeans and I intend to stay there. So, I'm once again posting every dang thing (be it ever so sugar laden or Krispy) I eat from Saturday (that's today) to Monday morning (e.g., Sunday) and the relevant caloric facts right here on the good ol' support forum in case anyone wants to join me.
I'm not claiming good nutrition here or even particularly aiming for it. This is about controlling calories and not bingeing on this free weekend.
As always, this is extra support and not meant to interfere with any other thread!!!
So far today, I've eaten thusly:
EAS Carb Control shake (110)
English Muffin w/2 T sugar, butter spray, cinnamon (220)
Yay!!! Wildfire is on FOODWATCH DUTY this weekend!!! Thank goodness, because it's a tough job keeping the WEEKEND FOOD GREMLINS under lock and key and all eyes are welcome! NO extra FOOD GREMLIN is gonna slip by us this weekend.
Update: EAS Carb Control shake (110)
English Muffin w/2 T sugar, butter spray, cinnamon (220)
ONE Krispy Kreme Raspberry Filled Jelly Donut (350)
Yo! Final Update, going to stop eating for the night. See you in the a.m. ... if this thread disappears in the system upgrade, we'll start a new one, ok? We can't let those FOOD DEMONS get out and wreak havoc on the neighborhood! Gotta keep an eye on 'em!
My Update: EAS Carb Control shake (110)
English Muffin w/2 T sugar, butter spray, cinnamon (220)
ONE Krispy Kreme Raspberry Filled Jelly Donut (350)
One 12-oz. bottle ff milk (135)
One cup watermelon (50)
Two Carb Controls (220)
English muffin, 2 T. Sugar, butter spray, cinnamon (220)
Ok, dokey, Emergency Foodwatch Footsoldier reporting for duty. We're gonna nail this day!!! We're gonna keep those Evil Weekend Funny Food Gremlins (EWFFG) behind bars ONE MORE DAY!!!
My Sunday Food: 2 Carb Control Shake (220); 2 English Muffins w/2 T sugar each , butter spray, cinnamon (440); TOTAL, 660!
(Gotta tame that sugar monster someday, but concerned with calorie control right now! Nutritional perfection later!!!Over and out for now!!)
2 leftover potstickers (121 calories)
1/2 U-Turn Bar (150 calories)
Then, at the mall with DH I had a BLT sandwich on whole wheat bread. I'm taking a guess at FitDay's listing, although theirs is made with white bread. (349)
total so far: 1048 calories
Water: 32 oz
Exercise: I use Sunday as my off day, but will likely do something later.
It's something like 112 in the shade already here and the siren song of Madame Icy Cold Dulce De Leche was heard near the convenience store a couple of minutes ago, as I melted home from a shopping trip. Luckily, I had the Arizona Division of the Emergency Foodwatch Patrol as backup and we were able to put the cuffs on that exotic arch criminal before she could take over the territory!!!
But in the interest of having a snacky kind of day in which I will finally get to lay on the couch and read, but containing the caloric value to fit my 21-day challenge, I'm having an energy drink (zero cal) and 30 baked Ruffles.
So, the update: 2 Carb Control Shake (220); 2 English Muffins w/2 T sugar each , butter spray, cinnamon (440); Energy drink (0); 30 baked Ruffles (360); TOTAL, 1020!
Sunday night, for me, is the hardest, whether I work or not, so my mission, should I choose to accept it (I do), is to MAKE IT THROUGH (nutrition or no nutrition) and keep that bad ol' Weekend Calorie Count within bounds (by any means necessary)!
Sorry, must repeat posting one of my theme songs: "I'm a woman on a mission, I am, I am! I'm a woman on a mission, and I'm not just goin' fishin' ... I'm a woman on a mission, I AM!
2 leftover potstickers (121 calories)
1/2 U-Turn Bar (150 calories)
Then, at the mall with DH I had a BLT sandwich on whole wheat bread. I'm taking a guess at FitDay's listing, although theirs is made with white bread. (349)
2 chicken drumsticks (baked) (116)
1/2 cup rice (132)
1/2 cup vanilla ice cream (124)
My Update: 2 Carb Control Shakes (220); 2 English Muffins w/2 T sugar each , butter spray, cinnamon (440); Energy drink (0); 30 baked Ruffles (360); English muffin w/2 T sugar, butter spray, cinnamon (220), 2 Carb Controls (220); English muffin w/2 T sugar, butter spray, cinnamon (220)TOTAL, 1680
If I have anything else, it'll have to be a Carb Control, which would put me at 1790, just 5 cal shy of my limit for the 21-day challenge. I'd like to stay where I am now, but if I get hot tonight, I'll have the cold shake and report it here. Otherwise, this is where I'll stop!
Thanks Wildfire and Kayecee for posting with me. It really helped. Hope I didn't shock anyone with my sugar consumption. I'm actually quite proud that I had the muffins instead of a weekend of Krispy Kreme runs and that yesterday in the store, I only bought the ONE KK that I craved AND added ff milk instead of my usual TWO KKs.
Wildfire, I'll see you on the 21-dayer!!! We are gonna do this!!! You bet!