Thread: AUGUST Chat
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Old 08-22-2011, 05:02 PM   #12
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Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


Lydia, I saw the trainer this morning and we decided that I will do NO lower body work for one month. I'll lose some strength, but right now I am losing strength and my knee is swollen. I will swim, and will take the time to do more core and abs. That can't hurt. I think I will also seek out some acupuncture and get more massage.

I'm glad to hear that you got some help on your lifts. Good trainers are so wonderful to have.

fitmom This is a great thread, and you'll find good support and helpful information. Love those KBs!
Three pounds down; 47 to go.
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