Hi everyone, I just wanted to share a little something....My husband works out of state, a lot....and now that I am a stay at home mom, I have been traveling with him....last week northern California for 3 days, and today we head to southern California for 3 days....we stay in hotels, and mostly eat out. But he only eats once a day so that helps me not eat out 3 times a day. Anyways, what I have been doing that is a little time consuming but really has seemed to help is before we go, i figure out where we will be staying, and then look at all the restaurants around the hotel, I then look at all their nutritional menus and figure out and write down, what I can have. This way, when I go in to the restaurant i am not scanning the menu trying to guess what is ok and what is not ok. It's a lot of work, but I have still been losing, and not feeling guilty about making bad choices, granted, some of the restaurants have absolutely NOTHING that is actually healthy, in that case I just choose the best choice and only eat half of what I am getting and save the other half for the next day or what ever.......next week my son and i are going to MN for a whole month...on the plus side, we have a small home there so i will be able to grocery shop and make good decisions, but it will still be hard being around family and friends i have not seen in 6 months...but I will make it work......Just thought I would share in case there is anyone else out there who travels and may be finding it hard to keep on track!
Have a great Hump Day and a great 4th of July!