Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151

Sigh.....

Sept. 11, 2012 weigh-in
214 thats a 4lb loss this week! Yea! i get to move my ticker down lol!

dangerouscurvesahead - Great job on the 4lb loss!!! Woo hoo! :carrot:

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228
7/30: 227.5
8/6: 226.5
8/13: 228
8/20: 227.5
8/27: 229
9/4: 230
9/11: 228 hmm...

Woohoo!!
 

Not sure if this 40-somethings group is members only, but I didn't know where else to share. Started with a boot camp/nutrition program two weeks ago, and just had my first weigh in. Lost 5 lbs. and my body fat went down 2% and I'm just so excited, I wanted to post it! In the old days, I wouldn't have been so excited about 5 pounds down in 2 weeks. Too slow for me. Now I can see that I'm in it for the long haul, and I'm heading in the right direction. Have a great weekend everyone, and thanks for letting me celebrate out loud!

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (:?: struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not :dunno:)
September 15, 2012 - 153.8 (Ugh :mad:)

Start 188 - Goal 163

08/20/12: 187
08/27/12: 184
09/03/12: 181.5
09/10/12: 176.5
09/17/12: 173.5

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228
7/30: 227.5
8/6: 226.5
8/13: 228
8/20: 227.5
8/27: 229
9/4: 230
9/11: 228
9/17:228

Originally Posted by Blarney:
Not sure if this 40-somethings group is members only, but I didn't know where else to share. Started with a boot camp/nutrition program two weeks ago, and just had my first weigh in. Lost 5 lbs. and my body fat went down 2% and I'm just so excited, I wanted to post it! In the old days, I wouldn't have been so excited about 5 pounds down in 2 weeks. Too slow for me. Now I can see that I'm in it for the long haul, and I'm heading in the right direction. Have a great weekend everyone, and thanks for letting me celebrate out loud!

Congrats

thanx quacamole i was so happy n excited after a 3wk stall n gain!
Sept. 18, 2012
-1lb now 213.8
Sept. 25, 2012
+1/2lb 214.4 ugh!

Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151
September 20, 2012 - 153

Sigh.....

Great weigh in today! I recovered from last weekend's events. Stayed OP THursday and Friday.

September 21,2012 - 150

Check in
 

Dear Body and Metabolisim

Here's the deal. I will exercise 5-6 days a week at least 45 minutes at a time. I will stay on my WW plan and not use ANY of the extra points that I could use if interested. In many cases I will even eat LESS than the daily points I am aloted. I will eat vegetables that I dislike and forego MANY of my favorite foods in order to acheive my goals. By doing all this I have calculated that I will be in a calorie deficit of AT LEAST 10000 per week.

You, in tun, every Friday, will show at LEAST a 2# loss. Sometimes a 3# loss. That's the deal. Don't mess with me again. This bulls*&%t of .4 # loss will not be tolerated again.

Understood?? :mad:

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not)
September 15, 2012 - 153.8 (Ugh)
September 22, 2012 - 155.2

start 188/goal 163

08/20/12: 187
08/27/12: 184
09/03/12: 181.5
09/10/12: 176.5
09/17/12: 173.5
09/24/12: 171

I really want out of the 170s.

austinaus- you're nearly there! How fantastic!

Okay, I'll hop in here. Just started two weeks ago:

09/10/12: 185
09/17/12: 178.5
09/24/12: 177

It's fun to see everyone's weight "calendar" at a quick glance. Proof that it DOES work! Good job, everyone!

I'll hop in too
8/8 - 169
8/15 166
8/21 160.2
8/27 157.8
9/4 155.2
9/11 153
9/18 149.4
9/25 148.8

This is my very first post
 

I just started at the Metabolic Research Center. My goal is to lose 47 pounds but if I could lose 60- even better. My start weight was 197 and I'm down to 194 today. 3 pounds down in 4 days--not to shabby.

This is the first time in my life I've been this overweight (just had a baby in December & the weight crept up).

So- the journey begins. Thanks for the support!

Originally Posted by AMJ1204:
I just started at the Metabolic Research Center. My goal is to lose 47 pounds but if I could lose 60- even better. My start weight was 197 and I'm down to 194 today. 3 pounds down in 4 days--not to shabby.

This is the first time in my life I've been this overweight (just had a baby in December & the weight crept up).

So- the journey begins. Thanks for the support!

Welcome aboard and the absolute best of luck!!! I gained weight after my baby too - funny, I actually went up to 194 because I never stopped eating for 2 even after one left the restaurant :o

Congrats on the little one by the way! :)

Another good weigh in. I've been trying to focus on calories and exercise.

September 21,2012- 150
September 28,2012- 148

09-28-2012 - 205
05-10-2012 - 238

New to this thread. After 4 months of losing I'm stalling, big time. Now I'm just looking for some motivation and accountability, not to mention some inspiration. Thanks all!

Down another 2# this week. It is strange, last week I exercised like crazy and only lost .4 whereas this week I didn't do any exercise (only dieted) and lost 2 pounds. Who knows??:shrug:

Next week might be a struggle. I picked up a weeks worth of consulting work so I will be busy working and around many temptations. I guess at some point I need to expose myself to all of the worlds pitfalls. Rather than what I have been doing, hiding in the house.

Anyhoo, I love reading all your posts and am inspired by all your struggles and victories!:carrot::carrot:

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not)
September 15, 2012 - 153.8 (Ugh)
September 22, 2012 - 155.2
September 29, 2012 - 156.2

Hello, I'd like to jump in, I weigh-in on Fridays. I love a weekly weigh-in thread!

08/31/12 - 188.8
09/07/12 - 189.2 +.4 (labor day party, start phase 2)
09/14/12 - 187.6 -1.6
09/21/12 - 184.8 -2.8
09/28/12 - 183.6 -1.2

start 188/goal 163

08/20/12: 187
08/27/12: 184
09/03/12: 181.5
09/10/12: 176.5
09/17/12: 173.5
09/24/12: 171
10/01/12: 168

Glad I'm close to goal because I am running out of enthusiasm for this! =P

08/31/12 - 188.8
09/07/12 - 189.2 +.4 (labor day party, start phase 2)
09/14/12 - 187.6 -1.6
09/21/12 - 184.8 -2.8
09/28/12 - 183.6 -1.2
10/05/12 - 183.2 -0.4

dealing with some expectation of bigger loss issues, silly girl, but am happy to have lost and had a good week OP.

best to all
:sunny:

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not)
September 15, 2012 - 153.8 (Ugh)
September 22, 2012 - 155.2
September 29, 2012 - 156.2

October 06, 2012 - 153.8

Down another 2.6# this week! :carrot:

I was a little surprised because I worked all week and was sitting at a desk rather than up and about like I have been doing. SOOO happy to have kissed the 270's goodbye for good. :dizzy:

This week will have its challenges too. We have houseguests coming for a few days and entertaining them always seems to center around food. But I am responsible for the choices I make and my intention is to stay on plan.

We shall see...

Congrats Syndehat!
Good luck with your challenges, I'm off for a couple days and feel like I'll have to be extra careful not to treat monday and tuesday like an extended weekend...
:sunny:

I'm at 165.5 today but I've stopped counting the cals >.<

I think I want to push on through October to the 150s. Doesn't seem like a bad idea with the holidays coming up to take off another 5-6.

Holding steady at 148 .. I'm going to go back on IP in January and try to do the "cellulite" reduction plan. That will probably take me to 140 but I've never really been able to maintain that. We'll see what happens ...

YEEHAA! i get to add another cup of coffee to my signature and move my ticker DOWN another 4lbs.
10/11/12 ~ 209lbs.

08/31/12 - 188.8
09/07/12 - 189.2 +.4 (labor day party, start phase 2)
09/14/12 - 187.6 -1.6
09/21/12 - 184.8 -2.8
09/28/12 - 183.6 -1.2
10/05/12 - 183.2 -0.4
10/12/12 - 180.2 -3.0

next decade around the corner, wow, there was a time I didn't think I'd see this weight again...:carrot:
best to all
:sunny:

Down another 2.2 this week! :carrot:

I'll need to loose 3 pounds this coming week to hit my 10% goal by next Friday as I had hoped. It will be tight but I am up for the challenge. :)

I'm still 136
yesterday, I consumed 3600 calories to pay my stress off.
that pretty much wiped out a few days of savings.

today is another day and feeling pretty good.
walked 9 miles.
ate better food.
:)
tomorrow will be even better.

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not)
September 15, 2012 - 153.8 (Ugh)
September 22, 2012 - 155.2
September 29, 2012 - 156.2

October 06, 2012 - 153.8
October 13, 2012 - 155.8

10/13/12 - 147.4

Hurray the scale finally moved!

September 21,2012- 150
September 28,2012- 148
October 7, 2012- 148
October 14, 2012. 147

start 188/goal 159

08/20/12: 187
08/27/12: 184
09/03/12: 181.5
09/10/12: 176.5
09/17/12: 173.5
09/24/12: 171
10/01/12: 168
10/08/12: didn’t weigh-in >.<
10/15/12: 163.5