I hope you don't mind, with me being new here and all, me starting an accountability thread we can all post our daily goals in. I'm in need of a thread that'll help me stay accountable every day at this point! I've had a difficult time staying focused on my weight loss over the last month and have lost very little weight. It's time for me to get a move-on!
Come join me if you need accountability and encouragement for today, guys!
My goals for today (A lot like yesterday's - I suspect it will often be this way)...
~ Drink water all day - Check!
~ Eat primarily vegetarian (fruits, veggies, and beans) - Check!
~ 20 minutes on the treadmill (pick up the pace!), and 10 minutes of weights - Check!
~ Be active all day, no sitting around - Check!
~ Lights out no later than 12:30 a.m. - Check!
~ *Maybe* get down to 141 tomorrow. I won't hold my breath, though, as 4 pounds is a lot to lose in 48 hours. I'll be happy with a couple tenths of a pound or no gain. - Check!
Wish me luck, team! I'm off to the races! I hope you'll join me.
I hope yesterday was a great and productive day for you all, and I do hope some of you will join me in keeping track of daily goals here.
Yesterday went well for me, but I found myself hungry before bed! I think my dinner salad was too light and needed more calories. I'll have to work on that today.
On the upside, I did lose another pound! I've lost four pounds in just a couple/few days, which is unusual for me at this stage in the game. I'm guessing it's because I took some time off dieting, basically, in the month of September, only losing two pounds in a month. Therefor, my weight loss right now is primarily water, I'm sure.
Regardless, I'll take the loss over a gain!
So, today's goals....
~ Drink water all day - Check!
~ Eat primarily vegetarian - Check!
~ Be aware of calories (not too much, or too little) - Check!
~ 20 minutes on the treadmill and 15 minutes of weights - Check!
~ Stay active all day - Check!
~ Don't 'sample' dinner while cooking (it's going to be a fattening meal for the family ... I could blow my day just 'tasting' for correct seasoning! ) Check!-
~ Lights out by 12:30 - Check!
Have a marvelous and productive day, new friends!!
Today I will:
- eat what my wellness coach said to (even if I think it's too much food)
- drink two qts of water
- work out on the tread climber tonight after the babies are in bed
- try not to hunt down and kill the man who invented dirty dishes, cellulite and high-heels
- stay positive.
I meet all goals and exceeded one! I worked out 27 minutes. Today's goals are about the same as yesterdays.
Tuesday October 6th
Today I will....
exercise 20 or more minutes on wii fit plus.
Stay within my calorie range
Well, I got to bed on time last night, after two nights of staying up too late. I'm still a little run down, so I think it's going to take another night to get caught up on my lost sleep.
I should exercise... Should. teehee! I feel too tired, to be honest. But today is going to be a big day for physical activity; lots to do! Hopefully, I'll get plenty of sleep tonight and be well rested tomorrow, then I'll get in a good workout tomorrow! ... ...
Daily Accountability Thread
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I'm glad you could join me. It's so much more fun doing this with friends. 
Just say no!! 
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