I just turned 46 and find that my hormones are shifting a bit and my moodiness before that time of month is increasing. I take a Centrum multi-vitamin daily, and I was going to add a vitamin B supplement that someone suggested would help level out the moodiness. Then someone said you have to take vitamin D and Calcium because you're a woman. I was just curious what other people take daily. Thanks!
Life Extension Foundation's 2 Per Day multivitamin
2-3 grams EPA/DHA fish oil
6g micronized Vit D3 emulsion (I'm WAY low)
Iodo-Lite - iodine supplementation on dr's advice to go along with Armour
2g Vit C
I take a slew of stuff. I see this is an old thread but I'll put it on here.
I take a multi vitamin called Four Pillars that includes Vitamins & Minerals, Antioxidants, Fatty Acids, and Probiotics
Ca+-Mg Supplement
Alpha Lipoic Acid
B Complex
CoQ10 with L-carnitine
I take GNC multivamin for bone density....but they aren't making that anymore I am waiting to see what the replacement will be. I will be 50 next year.. any suggestions chickies?
All I take in the way of vitamins is 1000 mcg of Vitamin D every day, along with a couple of Tums for calcium. I should probably take more but I never know what to take.