[MadeleinesMom]

I just turned 46 and find that my hormones are shifting a bit and my moodiness before that time of month is increasing. I take a Centrum multi-vitamin daily, and I was going to add a vitamin B supplement that someone suggested would help level out the moodiness. Then someone said you have to take vitamin D and Calcium because you're a woman. I was just curious what other people take daily. Thanks!

[CruiseCAT]

I take the following:

1 - Woman's Multi
1 - B Complex
1 - E
1 - Flaxseed
3 - Tri-Flex (Glucosamine Chondroitin MSM)

EDITED TO ADD:
I take my in the evening. When do you take yours?

[RN BSN 2009]

I take

glucosamine & chondroitin
one-a-day weight loss multivitamin
fish oil
flaxseed oil

[luckymommy]

I take Vitamin D3 and KyoDophilis. I should also take fish oil, but I don't.

[lambchop]

My doctor just suggested a few to me, so I started them 2 weeks ago:

Multi-vitamin
Vitamin D
Fish Oil
B-12 shots right now

I also had just started on progesterone cream a few weeks back - think i'm estrogen dominant. My doctor ok'd this

[newleaf123]

Honestly? I don't take any vitamins... Sometimes I get motivated and take a multivitamin and a fish oil, but usually, nothing.

[ICUwishing]

Life Extension Foundation's 2 Per Day multivitamin
2-3 grams EPA/DHA fish oil
6g micronized Vit D3 emulsion (I'm WAY low)
Iodo-Lite - iodine supplementation on dr's advice to go along with Armour
2g Vit C

[cheekiemonkey]

Multi vitamin
Fish oil
Flax seed capsule
Vitamin B
Vitamin C if I feel a cold coming
Calcium when I think of it

[murphmitch]

Multivitamin
1000 IU Vitamin D
Calcium 500mg.
Aspirin
Fish oil 1000 mg.
Glucosamine & chondroitin

[Boomcha]

I started out earlier this year with just a multivitamin for women and have since added:

Vitamins C & D (flu season)
Calcium
Omega 3-6-9 oil
Glucosamine & chondroitin

[petra65]

I take a slew of stuff. I see this is an old thread but I'll put it on here.
I take a multi vitamin called Four Pillars that includes Vitamins & Minerals, Antioxidants, Fatty Acids, and Probiotics
Ca+-Mg Supplement
Alpha Lipoic Acid
B Complex
CoQ10 with L-carnitine

[srmb60]

Psyllium capsules, calcium, glucosamine and CLA.

[cathydoe]

I take GNC multivamin for bone density....but they aren't making that anymore I am waiting to see what the replacement will be. I will be 50 next year.. any suggestions chickies?

Cathy

[Windchime]

All I take in the way of vitamins is 1000 mcg of Vitamin D every day, along with a couple of Tums for calcium. I should probably take more but I never know what to take.

[JustBeckyV]

That would be none lol I probably should but IDK what to take.