I always try to avoid being in photos. So often when I can't avoid it, I'm shocked by how much heavier I look than I think I am. I also realized that I tend to slump when I do get my picture taken, trying to hide. Which, of course, makes me look heavier.
But I realize that the only one I'm hiding that view from is myself -- everyone else already sees me from every angle, flattering or unflattering. So it's very ostrich-like of me to hide from the camera.
I also heard about a woman who always refused to be in photos and of her grandchildren sad after she passed away because there were no pictures of grandma.
Best thing to do is smile bravely, stand up straight -- and deal with the issues that we don't want to see in living color.