I have a couple of questions for you guys. I did SBD a few years ago with good success (lost about 20) - but I had the old book, so I think there may be some changes.
I may have been doing my own modification back then ( I thought it was in the book, though) - I would eat dark chocolate in small quantities, still lose and not get cravings. My question is - what kind of dark chocolate do you eat? I've tried the really high percent ones and they are too bitter for me. Last time I would eat the Dove dark and it didn't seem to affect me negatively. My hubby just bought me the little Dove dark bites and I had a couple last night. So good
Is there a dark chocolate rule of thumb nowadays? Honestly, I've always wondered why the sugar wouldn't be a bad idea, but if I just eat a couple little pieces it doesn't make me crave.
Also - I keep seeing people talk about greek yogurt - I am a vegetarian and am always looking for more protein. The thing is that I really don't like yogurt. I tried plain before and I thought it was just awful. Is greek yogurt better? What does it taste like? What do you do with it?
I am on WW points, trying to follow SBD. I got sort of off track there for awhile but I am doing great this week with just my SBD foods. Feeling much better already, although the scale hasn't budged this week. I'm at a set point, though. I've been here before. I just have to hang in there.
Anyway, thanks for any help