General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 01-05-2011, 02:48 PM   #1  
Member
Thread Starter
 
Xtremesteph's Avatar
 
Join Date: Apr 2010
Posts: 50

Default Healthiest cookie in the world

I think I have found it! I'm such a foodie and it's hard dieting at the same time but i've realized that Meringues have to be the healthiest cookie ever. Especially the way I make mine. All i use is:
Egg whites
Truvia
Cream of tarter
Pinch of salt
Pecan halves (or whatever nuts you would like)
and you can use vanilla extract or not to make it less sugar filled

or am I just crazy? haha
Xtremesteph is offline   Reply With Quote
Old 01-06-2011, 01:13 AM   #2  
Zumba Freak :)
 
martha328's Avatar
 
Join Date: Dec 2010
Location: New Orleans -- the city of FOOD.
Posts: 183

S/C/G: 267/ticker/140

Height: 5'5''

Default

I have never baked from scratch so I wouldn't know.. but I sure would try this if someone else (who has baked lol) will second this. I'm a little excited.. lol
martha328 is offline   Reply With Quote
Old 01-06-2011, 03:03 AM   #3  
Calorie Counter
 
RoseRodent's Avatar
 
Join Date: Oct 2010
Location: Scotland
Posts: 470

S/C/G: 197/ticker/136

Height: 1.65m

Default

For those of us in the rest of the world, what is Truvia?
RoseRodent is offline   Reply With Quote
Old 01-07-2011, 09:59 AM   #4  
~*Regina*~
 
BlueEyes83's Avatar
 
Join Date: Sep 2010
Location: Holbrook, MA
Posts: 197

S/C/G: 304/see ticker/150

Height: 5'5"

Default

Truvia is a type of sugar i believe from a plant. It's almost just like Splenda. It has very little to no calories or fat.
BlueEyes83 is offline   Reply With Quote
Old 01-07-2011, 11:16 AM   #5  
Brighter than the moon!
 
stellarosa27's Avatar
 
Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4

Default

Quote:
Originally Posted by BlueEyes83 View Post
Truvia is a type of sugar i believe from a plant. It's almost just like Splenda. It has very little to no calories or fat.
Its no calories and the huge difference (for those of us who can't use artificial sweeteners) is that Truvia is all natural.

Its very very sweet, though. I use half the amount of Truvia in my coffee as I would of sugar and it still gives quite a kick.
stellarosa27 is offline   Reply With Quote
Old 01-07-2011, 11:30 AM   #6  
Senior Member
 
Shytowngal's Avatar
 
Join Date: Jan 2010
Location: Midwest
Posts: 745

S/C/G: 195.5/130/120

Height: 5' 6"

Default

I've made these Meringues before, they are good! I added peppermint extract to them to give them a minty kick!
Shytowngal is offline   Reply With Quote
Old 01-07-2011, 12:30 PM   #7  
~*Regina*~
 
BlueEyes83's Avatar
 
Join Date: Sep 2010
Location: Holbrook, MA
Posts: 197

S/C/G: 304/see ticker/150

Height: 5'5"

Default

Do we have measurement amounts for these cookies? I want to try them
BlueEyes83 is offline   Reply With Quote
Old 01-07-2011, 12:44 PM   #8  
Calorie Counter
 
Jesse Taylor's Avatar
 
Join Date: Dec 2010
Location: Myer's Park
Posts: 258

S/C/G: 250 (Sept 2009)/177/150

Height: 5' 9"

Default

Quote:
Originally Posted by RoseRodent View Post
For those of us in the rest of the world, what is Truvia?
Truvia is a sugar substitute made from the Stevia plant and it's available commercially at every grocery in the US sold right next to the sugar, Splenda, and Sweet and Low. I guess sometimes we take for granted that not everyone is from the US when we talk about products. The one down side is it's expensive, but worth it.
Jesse Taylor is offline   Reply With Quote
Old 01-07-2011, 04:25 PM   #9  
Zumba Freak :)
 
martha328's Avatar
 
Join Date: Dec 2010
Location: New Orleans -- the city of FOOD.
Posts: 183

S/C/G: 267/ticker/140

Height: 5'5''

Default

Will someone please bake this? lol
martha328 is offline   Reply With Quote
Old 01-12-2011, 10:16 AM   #10  
Member
Thread Starter
 
Xtremesteph's Avatar
 
Join Date: Apr 2010
Posts: 50

Default

Sorry it took me some time to get back...Truvia is very all natural and i love it so much more than Splenda. I talked to a nutrionist who said Truvia is the best out of all the other sweeteners. Here's the recipe with measurements!

Ingridients

4 large egg whites, room temperature
1/4 teaspoon cream of tartar
Pinch salt
1/4 teaspoon vanilla extract
1 cup sugar OR 24 packets of Truvia
1/2 cup toasted and finely chopped pecans
Directions
Preheat the oven to 225 degrees F.

In a large bowl, using a hand beater, beat the egg whites, cream of tartar, salt and vanilla until soft peaks form. Gradually add the sugar and beat until the sugar dissolves and stiff peaks form, about 3 minutes. Gently fold in the chopped nuts.

Drop the batter onto silicone mats or parchment lined baking sheets (will need 2) with a teaspoon, spacing at least 2 inches apart. Bake until the meringues are dried through, about 2 to 2 1/2 hours. The cookies will remove easily from the parchment or silicone mat when ready.

Cook's Note: Do not bake on humid days. Dye these any color to suit a seasonal event. For orange cookies, add 5 drops of food coloring
Xtremesteph is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Intuitive Eating #10 carolr3639 LA Weight Loss 500 11-17-2009 08:17 PM
October Weight Loss Challenge FullSteamAhead Chicks up for a Challenge 563 11-03-2009 12:51 PM
Weekly Chat 7/17-7/23 spillthebeans 20-Somethings 44 07-24-2006 10:56 AM
Doin' it the Old Fashioned Way #16 aphil General Diet Plans and Questions 1281 10-28-2004 12:08 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:54 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.