Quote:
Originally Posted by juliemarie
Are you talking about LAWL? If so-the serving sizes vary-that's where you need the books and yes, we aren't allowed to post the pdfs of the books on here.
I'm not sure if someone can sum it up concisely for you or not. The books are available on ebay i guess. Or you can just ask about specific things and over time-you'll get them all.
Veggies (I think-it's been awhile)-are 1 cup raw or 1/2 cooked. 10 baby carrots.
Fruit-1 small banana. Other fresh-1 med piece of fruit. 1 c. berries.
Starches: 1 slice lite bread. 1/2 bagel. 1/2 sm. potato. 1/3 cup rice.
Fats: 1 tbl lite mayo, 1 tbls pb . . .
These are all off the top of my head-forgive me for any mistakes.
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Yes, I was talking about LAWL! I tried it a long time ago after I watched a co-worker successfully lose about 80 lbs. I remember that I found a ton of stuff to print out and I think it was on a Yahoo Group or something....not positive. I can't for the life of me figure out where to find it now. I mean, there must have been each color book in those files; there was "quick/jump start" stuff; and I even remember the "Take Off" plan being in those files. I printed out everything. This was about 4 years ago maybe?
OK so you can't post the .pdf files here; BUT: I have read posts where ppl have emailed each other plans and files. Is that still allowed? If so:
mommy_dot_com at yahoo dot com <----- I have seen ppl do that so I hope that is still OK.
I figured that posting the exact amounts would be a no-no of some kind. I have since decided that I really like the looks of the exchange system. Like I said, I did tons of poking around here today and I got a whole lot of useful information. I think what I am going to end up doing is using the exchange lists, but eat according to the color/number plan of LAWL.
I guess I should post some sort of introduction....
~ flamanette ~