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Old 06-15-2010, 05:31 PM   #9
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Join Date: Jan 2010
Location: Beavercreek, Ohio
Posts: 714

S/C/G: 184/132/135

Height: 5'3"


Originally Posted by Novak View Post
Sounds like you have a very healthy regimen going... do I assume this is a significant change from your meal routine before IP? I really haven't strayed that far from Phase 3, though I imagine things will gradually work their way back as I keep reminding myself that I'm allowed to have them now...

Excellent numbers on the BP! I'm still a little scattered on how to handle the supplements... I plan to ask the nutritionist when I go to a Phase 4 workshop Thursday evening.
Yes, this is a significant change in my meal routine. For one thing, I used to eat maybe 1 egg and 1 piece of toast for breakfast. I was always trying to watch what I ate while I kept gaining. Now I'm eating much more and much more healthily.

Let me know what the nutritionist tells you.
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