05-03-2010, 07:22 AM
#1
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
The On Plan Thread 5/3-5/9
Ph1
B: Sausage and cheese breakfast cups
S: veggies and black bean dip
L: tzatiki, 3 falafel balls,
S: tomato mozz basil salad
D: Taco bake
S: SF fudgsicle
Last edited by jenne1017; 05-04-2010 at 10:47 AM .
05-03-2010, 09:07 AM
#2
Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Phase 1.5
B-Ezekiel cereal, NF milk, blueberries
L-asian chicken lettuce wraps
S-greek yogurt, strawberries, jarlsberg cheese (OMG - best thing I have ever tasted!!!)
D-hamburger on grill, salad
S-peanut butter cup
Last edited by ChelseaW; 05-03-2010 at 04:27 PM .
05-03-2010, 09:45 AM
#3
Senior Member
Join Date: Apr 2010
Location: Midwest
Posts: 139
S/C/G: 154/146.6/129
Height: 5'5
Ph 1.5
B- 1/2C steel cut oats w/ wheat germ, blueberries, splenda
S - cheese stick, celery
L - turkey and pepperjack cheese roll-ups w/butter lettuce, mayo
S - 1/2 C cottage cheese
D - spaghetti squash w/sausage? trying it for the first time!
05-04-2010, 06:58 AM
#4
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
Must remember to plan!!
1.5
B: beans, veggie sausage & spinach
S: Greek yogurt with blueberries & strawberries
L: veggie soup, bean salad
S: hummus & carrots
D: spinach fritatta with baked beans & salad
exercise: 30m walk, 30m Wii Active Step aerobics, 10m arms with 5 lb weigths
05-04-2010, 09:14 AM
#5
Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Phase 1.5
B-none (having bloodwork done today)
L-hamburger and salad with cucumber and tomato, ranch dressing
S-greek yogurt, strawberries
D-grilled chicken breasts, sauteed yellow squash, steamed broccoli
05-04-2010, 09:24 AM
#6
Senior Member
Join Date: Apr 2010
Location: Midwest
Posts: 139
S/C/G: 154/146.6/129
Height: 5'5
Ph 1. have the mumps? or something today so won't get to the gym... also can't swallow so hopefully i won't eat too much!
B - tea, vanilla soy milk smoothie w/natural PB, blueberries, wheat germ
S - .5C 1% cottage cheese
L - black bean chili or plain chicken broth
S - spaghetti squash? haven't made it yet...
D - salmon with broccoli... or more broth
05-04-2010, 10:47 AM
#7
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 1
B: Sausage and cheese cups
S: tomato mozz salad
L: Taco Bake and salad
S: Veggies and black bean dip
D: Steak Cobb Salad
D: SF popscipcle
05-04-2010, 12:25 PM
#8
ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
Quote:
Originally Posted by
CyndiM
Must remember to plan!!
Um yeah, me too.
Ph 1.5 - no grains, no fruit, but beets & carrots.
B- cappuccino with 1% milk ... [running/yoga class]... 1 egg, veggie sausage, 1/2 c. pinto beans with tomato sauce, low-sodium vegetable juice
L - Grilled tofu with Asian slaw, brewed iced tea
S - broccoli, cauliflower, celery, carrots with 2T hummus
D - Flounder stuffed with crab meat, "creamed" spinach (with Laughing Cow cheese), beets
Dessert - 1 c. Greek yogurt
Fitday says: 1323 calories, 36% carbs (120 g), 26% fat, 38% protein (132 g); 36 g fiber
05-04-2010, 07:47 PM
#9
Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
Planning for tomorrow - Phase 1 again!!
B - 2 eggs, lowfat cheese, vegetarian links, skim milk
S - greek yogurt
L - salad with tuna and beans, veggie burger with cheese
S - almonds, cheese, pepper strips
D - chicken with salsa, vegetarian refried beans, salad
S - SB PB cup dessert
*too much cheese and too many nuts yesterday but it's a start!*
Last edited by TallGirl; 05-06-2010 at 10:47 AM .
05-04-2010, 09:21 PM
#10
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
Phase I
B: Cinnamon omelet, V8
S: RF string cheese
L: Blackened salmon, steamed veggies, garden salad (Out with the girls)
D: Taco Bake, steamed cauliflower
S: Almond butter
05-05-2010, 09:50 AM
#11
Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Phase 1.5
B-steel cut oats, strawberries, NF milk
L-chicken breast, salad
S-greek yogurt
D-strip steak on the grill, green beans, salad
S-NSA fudgsicle
05-05-2010, 09:36 PM
#12
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
Phase I
B: Eggbeater omelet, veggies, V8
S: RF cheese stick
L: Salmon, salad
S: Tall skinny hazelnut latte
D: Taco Bake
S: Almond Butter
05-06-2010, 10:50 AM
#13
Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
Phase 1:
B - eggs, veggie sausage, skim milk, tea with splenda
S - non fat Greek Yogurt, splenda, cinnamon, vanilla
L - salad with veggie refried beans, low fat cheese, low fat sour cream, salsa
S - PB cup dessert
D - veggie burgers, lowfat cheese, mustard, salad with balsamic vinegar
05-06-2010, 11:19 AM
#14
Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
Phase 1.5
B-steel cut oats, strawberries, NF milk
L-strip steak, salad, ranch dressing
S-greek yogurt, pear, jarlsberg cheese
D-thai coconut shrimp, brown rice
S-PB cup
05-06-2010, 05:39 PM
#15
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
Phase I
B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, deli turkey, Greek yogurt
S: RF cheese stick
D: Salmon with roasted red peppers and pesto, Sauteed veggies
S: Almond butter
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