hip-hop excercise class for 60 minutes

Group total: 4577 + 60 = 4637

Monthly total: 240 +30 =270

group 4637+30=4667

Didnt do quite as much as yesterday .. but I had a busy day so was really happy I did my Richard Simmons first thing this morning .. only 45 minutes out of the 70 tho .. tomorrow is cleaning day at home .. but Im still gonna do my exercises first thing in the morning ... funny tho ... even tho I do them in the morning by early evening I have to think hard about whether I have done it or not cos I feel so good still (in the beginning when I did the exercise in the morning I would be tired the rest of the day rofl) ... so many good changes and its great keeping track of them this way too!

My total: 195 + 45 = 240/800 - 560 remaining

Group Total: 4667 + 45 = 4712

Another 60 official workout minutes, but then I left my car and walked to the far end of the plaza to do my grocery shopping.

60 + 4712 = 4772

Personal Total: 180 of 1000

Group Total: 4772 + 60 = 4832

4832+60+=4892

Did 45 minutes today. A struggle but at least did 45 isn't it strange how some days so much easier than others. My pleasure to fix someone had to fix my snafu last month ;)

Group total 4892 + 45 = 4937

20 minutes of brisk walking in the sand.

20 + 4937 = 4957

Valerie - Walking in sand can be SO hard. 20 minutes in sand probably equates to double on a hard surface.

Tonight I did 10 minutes on the elliptical and then 30 minutes weight training. I cut it short, but seeing as I almost didn't go at all (I really didn't feel like it tonight) I think that is pretty good. That brings my total to 215.

The group total is now 4,957 + 40 = 4,997

Hi, add 20 mins Tuesday, 50 mins Wednesday, 60 mins Thursday & 60 mins today - all walking fairly briskly. =190
GROUP TOTAL 4,997 +190=5187!!!!!!!
xxxsharon

Good day yesterday. I rode my bike to work (25 min) and then did a LOT of walking! Got in 19000 steps!! Only some of that counted aerobically (53 min), but it was great to move a lot.

Group total ~ 5187 + 78 = 5265 min

This morning I did 22 minutes of walking, which brings my total to 237.

The group total is now 5,265 + 22 = 5,287

I did 20 minutes of Tai Chi and 20 Minutes of yoga yesterday plus 15 minutes of yoga today.

Personal total: 290 + 55 = 345
Group total: 5287 + 55 = 5342

5342+63=5402
finally its friday!

1 hr.aerobic class yesterday and 26 min. bike ride today



group total 5402+86=5488