I agree Stacy, you shouldn't beat yourself up.
I don't know if you were like me, but before I started this, I never gave a thought to the number of calories I ate or portion sizes or amount of fat, sugar, etc. This has been an eye-opener for me and it sounds like you realize what you are eating and drinking and making some good choices. We all can't be perfect all the time, the important thing is that you found the problem and can fix it.
Hang in there! After a few salads and some exercise, you'll feel better!