Hello Girls! :-)
Well, I'm done with my workout and I'm off to get a shower and get myself to my dance class (see details below). I am REALLY scared! Of being the only fat girl there, or the fattest girl there, or of not wearing the right outfit or the right shoes, of being the only one there who will be sweating like a pig (cuz I do that!). I've been sitting here trying to come up with as many excuses as I can not to go...but in the end, I'm going.
I'll have time for personals and to catch up on your PM's and emails today and tomorrow as I take a break from my job hunting. Hope y'all have a great weekend.
And, wish me luck on the dance class!
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>"Body & Soul"
>Dance and Movement Classes
>
>Have you always wanted to take dance classes, but have been intimidated
>by the very idea of YOU in a class with more experienced dancers? Do
>you just want to get in shape, exercise and move your body all while
>learning the alignment and presence of a dancer? Do you just want to
>experience the fun and joy of moving through space to great music?
>Perhaps you've always dreamed of learning a complete choreographed
>dance? Do you want to get more in touch with your body?
>
>Come indulge yourself in Body & Soul dance and movement classes for the
>inexperienced to the beginner level dancer! These fun kick-*** classes combine ballet, jazz, African, modern
>and funk dance styles designed to ignite your spirit and exercise your
>body, all in a safe environment!
>
>Every session starts with a 5-minute meditation to ground and open the
>body, mind and soul to receive what YOU desire from the class. Next,
>the Warm-Up includes cardio to get your heart pumping, stretching to
>increase your flexibility and strengthening exercises to build your
>muscles. In the Across-The-Floor section of the class, you learn basic
>dance steps (walks, runs, turns, kicks, etc.) which are included in the
>Choreography taught during the last half hour of the class. At the end
>of this eight-week course, you will have learned an entire
>choreographed dance!
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