Hippievanlady – that 3 ½ day diet plan sounds a lot like calorie cycling. This is where you can vary your calorie intake. If you are on a 2000 a day calorie… for the entire week you will consume 14000 calories… so one day you can take 1600 calories and the next day take up to 2400 calories, as long as in the end you take in 14000 for the week. It’s suppose to help keep your body from thinking it’s starving. Works great for plateaus, and it works great as a regular plan. This is what I do.
Jilly – HAPPY BIRTHDAY
Today I went to yet another water aerobics class… wow! It’s invigorating. I’m sore as heck too… I managed to stay awake in my calculus class afterwards tho
Its been wiping me out. But I’m so glad that I found out about it
This class goes until September… then I’ll have to figure out something else for the winter sessions. If the pool is still open, I may just continue with laps. I may not want to get out of the pool
but I may still go. I’ve been doing the aerobics Monday and Wednesday… and then going to the gym twice a week… well actually I need to re-start going to the gym
after my foot incident I haven’t been going. *blush*
Alrighty ladies… I’m outta here…
Catch you all later!
Sue…
