Still not here to stay. Waiting for Honey to get home to go to our tax appointment. It has been snowing here all day and he is running late.
Julee: Oh my! I didn't mean to slight you, really I didn't. See if this list helps some. Again, credit goes to Dott's.
Kosher/Deli Foods
Bagel/Bialy, 1/2 small, 1 oz (80 cal/1 g fat/16 g carbs)
2
Bagel, with cream cheese and lox, 1 large,
12
Beets, pickled, 1/2 cup,
1 Beiglach (Cheese Knish) (350 cal/17 g fat/35 g carbs)
8.5
Blintzes, average, 1 only (120 cal/1 g fat/25 g carbs)
2.5
With Sour Cream & Preserves (370 cal/10 g fat/30 g carbs)
8.5
Borscht, no cream, 1 cup (85 cal/3 g fat/14 g carbs)
2
Diet/Reduced Calorie, 1 cup (30 cal/1 g fat/7 g carbs)
1
Cabbage Roll (meat/rice), 5 oz (170 cal/6 g fat/21 g carbs)
4 Cabbage soup, 1 cup,
2
Chicken and meatball fricassee, 2 cups,
9
Chicken in the pot, without skin, 2 cups,
9
Chicken Broth, 1 cup (80 cal/8 g fat/0 g carbs)
2.5
with Vegetables (100 cal/8 g fat/5 g carbs)
3
with Noodles (150 cal/9 g fat/16 g carbs)
4
lowfat, plain, 1 cup (25 cal/1 g fat/0 g carbs)
.5
Chicken soup, with matzo balls, 1 cup soup with 2 (1 1/2") matzo balls,
3
Chicken soup, without matzo balls, 1 cup,
1
Cholent, 1 medium serving, 1 cup (350 cal/16 g fat/48 g carbs)
8.5
Chopped Liver, 1 serving, 3 oz (110 cal/6 g fat/5 g carbs)
3
with Egg Salad, 1/4 cup (100 cal/7 g fat/3 g carbs)
3
Farfel, dry, 1/2 cup (90 cal/<1 g fat/21 g carbs)
2
Flanken, 2 slices (4 oz),
7
Fruit compote, 1/2 cup,
4
Hallah (yeast bread), 1 slice, 1 oz (85 cal/2 g fat/14 g carbs)
2
Gefilte Fish Balls
Regular, medium, 2 oz (55 cal/2 g fat/4 g carbs)
1.5
with jelled broth (80 cal/2 g fat/6 g carbs)
2
Cocktail size, 1 oz (30 cal/1 g fat/2 g carbs)
1
Sweet, medium, 2 oz (65 cal/2 g fat/4 g carbs)
1.5
with jelled broth (95 cal/2 g fat/9 g carbs)
2.5
Hamantaschen, 1 piece (3" diameter),
2
Haroset, 1 cup,
3
Herring, smoked, 2 oz (120 cal/8 g fat/0 g carbs)
3.5
in Sour Cream, 2 oz (150 cal/10 g fat/0 g carbs)
4
Honey cake, 1 slice (5" x 3" x 1"),
8
Kasha, cooked, 1/2 cup (100 cal/<1 g fat/20 g carbs)
2.5
Kasha varnishkes, 1 cup,
4
Kipfel (Vanilla/Almond Cookie), 1 piece (60 cal/2 g fat/7 g carbs)
1.5
Kishke, 1 small piece,
4
Knaidlach, 1 ball (40 cal/2 g fat/5 g carbs)
1
Knish (Kasha/Potato), 1 only (130 cal/4 g fat/22 g carbs) 3
Cheese, 1 only (350 cal/17 g fat/35 g carbs) 8.5
Kreplach, beef, 1 piece (40 cal/1 g fat/6 g carbs) 1
Kugel, potato/noodle, 1 serving (150 cal/7 g fat/20 g carbs)
4
Latkes (Potato Pancake), 2 oz (200 cal/11 g fat/22 g carbs)
5
3 Latkes with Sour Cream/Apple Sauce (750 cal/25 g fat/95 g carbs)
17.5
Liver, chopped, 1/4 cup,
5
Lochshen, plain, 1 cup (130 cal/2 g fat/26 g carbs)
3
Pudding, 1 cup (380 cal/13 g fat/48 g carbs)
9
Lox (Smoked Salmon), 2 oz (65 cal/2 g fat/0 g carbs)
1.5
Mandelbrot (Almond Bread), 1 slice, 1/4" thick (45 cal/2 g fat/5 g carbs)
1.5
Matzo, 1 board, 1 oz (110 cal/<1 g fat/21 g carbs)
2.5
Matzo Balls, 2 small, 1 large (90 cal/3 g fat/12 g carbs)
2.5
Soup, with 1 large ball (180 cal/7 g fat/24 g carbs)
4.5
Matzo brie, 1/4 of 10" round or 1 cup,
6
Mushroom-barley soup, 1 cup,
5
New York Cheesecake, 4 oz (350 cal/24 g fat/26 g carbs)
9
Passover sponge cake, 1/12 of 9" tube,
3
Pierogi, potato/cheese, 1 piece (90 cal/4 g fat/11 g carbs)
2.5
Reuben Sandwich (920 cal/60 g fat/28 g carbs)
Rugalach, 1 piece (2 1/2" x 1 1/4"),
3
Schmaltz (Rend'd Chicken Fat), 1 tbsp (90 cal/10 g fat/0 g carbs)
3
Strudel, any type, 1 piece (5 1/2" x 2"),
8
Tzimmes, vegetable, 3/4 cup,
2
Ok, gotta run...............