susie you should try taking a dietary supplement called
ACIDOPHILUS IT is great for heart burn my IN LAW s have been taking it for years for heartburn it is also good for yeast infections if you get then when you take antibiotics (sorry spelling is not my strong suit )
but my husband has heart burn all the time and he started taking acidophilus and he no longer gets heartburn . i buy mine in health and beauty in walmart and kmart
hope everyone is having a good on program day mine was not the best on program i took my daughter (15 ) and my niece (16) out Christmas shopping and went to a pizza place for lunch . I surprised my self i had only 2 slices 1 from a large cheese pizza and one form a small sausage, pepperoni , onions, peppers, and mushroom and i had unsweetened iced tea with it also 1 slice of garlic bread. i figured 16 points for just lunch i am out of points for the day but it is not often that i get to take my niece out so it was worth it
Well all have a wonderful weekend
Chestnuts roasting on an open fire
Jack Frost nipping at your nose
Yuletide carols being sung by a choir
And folks dressed up like eskimos.
Everybody knows a turkey and some mistletoe
Help to make the season bright ....
OH what fun it is to ride and sing a sleiging song tonight
little helpers out.) 
