Tuesday & Fridays are my weigh in days, but I'll post my goals here for the week.

1.) sensible eating, (no particular plan this week, but watching everything that goes into my mouth and make sure I REALLY want it)

2) go to the health club 5x and do my regular combination of walking/water aerobics.

3) drink lots of water

4)Here's where I need help!!! I plan to start my Oxycise again tonight and keep it up for 3 weeks. That will be until we leave for our trip to PA. I really want to keep doing the Oxycise, because I KNOW it works, and it's easy and it just makes me so mad at myself that I just don't do it!!! So by putting it down here and making you all the Oxycise Police, maybe I'll get it done!

July 6---Still 195

Tuesday 7/6 290.75 down 1 1/4

And I met all my goals yesterday!!! I actually did my OXYCISE before Iwent to bed :cb:

I lost 11lbs the month of June!!!!! Even though some of my TOPS friends say part of that is how much my gallbladder weighed :)

Still working away at the exercise, but did not do my Oxycise last night. I was just too tired to do, it. I guess that's not really an excuse, but it's the one I used.

Friday 7/9 down to 290 even so that's 3/4 a pound since Tuesday. I think the wellness session kicked in better yesterday. I didn't get hungry during the afternoon as I usually do.

My turn...started WW on my own 1/5/04 at 259 lbs. As of last Saturday, I'm down to 183 ~ down 76 lbs and I am happy and motivated to keep loosing. This week was not one of my better weeks as hubby and I have had the week off from work. Tomorrow is weigh-in day and I'm scared. I think this forum is great and will make an effort to record my weekly scale readings

She's back (poltergiest)
 

Hello everyone,

Hope you remember me - I have been off line for a couple of months and just got my connection up today. I am so glad to see this thread. I need the accountability.

Todays weight - 344.

This weeks plan - start water, take lunch, reduce carbs, and start back on excersise program. I am doing stretch band excersise. Hoping my daughter and I start walking again. Wish us luck!

Judy

June 11-- 193 down 2 lbs.

How I did on my goals for the week:

My goal for the week:

South Beach phase 1-1/2. (fruit but no bread, potatoes, rice or pasta this week). I did really well the first part of the week. I didn't do so bad the rest of the week other than having starchy carbs. This one I wrestle with because of all the biking - do I need starchy carbs or not?

General Conditioning workouts - 3 x 20 min session - 20 minutes. I fell on my face on this one.

Bike riding - 40 miles for the week - 27.5 miles done - mechanical issues got the best of me.

Horseback riding - 1 hour for the week - How about 1 hour weedeater work at the barn. Got a ride in on Saturday.

Walking the dog - 2 hours for the week - 1 hr 40 minutes walked

Start a Dr Phil Journal - Journal started by reviewing book club threads for my comments. Up through Chap 3 and working on 4.

I weighed in this morning and its hard to tell what's going on. I had a good 3 pound loss going earlier in the week and now its jumped back up. Based on how arthritic my hands feel this morning, I'm blaming it on humidity.

My goal for the week beginning 7/12:

South Beach phase 1-1/2. (fruit and limited starchy carbs).

General Conditioning workouts - 75 minutes

Bike riding - 40 miles for the week -

Horseback riding - 1 hour for the week

Walking the dog - 2 hours for the week as heat permits

Continue working on my Dr Phil Journal -

progress
 

6/28/04
Weight: 271.5 ouch!
Body Fat: 45.2%

7/5/04
Weight: 266.5
Body Fat: 44.2

7/12/04
Weight:264
Body Fat:44

:cp:

Out of last weeks goals, about the only one that I was truly consistent with was drinking the daily gallon o' water. NOT EASY! I keep two 1 liter bottles filled at all times in the frig. I will drink at least four of them during the day. ~glug glug~

I need to be much more consistent with the exercise. I'm doing this well without a daily workout....hmmm...just think how much better I could do! (positive self talk here...thanks, Dr Phil!)

This week's goals:
WATER!
EXERCISE! daily, plus increase activity....
FOOD! Low carb, ie: South Beach Phase 1.5

I need to make this a stellar week. Next Wednesday we leave for vacation! I think I'll bring my scale with me this year!