mmm...exercise videos: Tae Bo, beginners version, is very good, not hard to do but you'll sweat like crazy. Any Kathy Smith, I like the "Peak Performance" one. I have an old "The Firm" video which is great, but the 80s leotards are kind of outdated...I currently like Beach Body 90. Depends on what you want...cardio? weights?
Anything that gets you moving is good...you just have to find someone you enjoy watching/listening to. I can't stand Denise Austin's voice and mannerisms, so even if her videos are good, she irks me too much to follow!! There used to be a show on ESPN, "Bodies in Motion" with Gilad. I loved him! He was funny and the workouts were good, without being too hard to do. I may have to get over to Amazon to see if I can find some of his stuff! Hey, thanks for getting me thinking about this, Meliss!
Okay, I finally bought my new scale......Oh, you want me to get ON it?
...geez...now I have to go find a battery...wait a minute...
the things I do for you people...
Well, THAT was an eye opener!!!.
I bought a fancy schmany scale with dates and memory and weight and BMI, (it appears that I'm in the
DANGEROUS category there--no sh
!t)
So, where was I...oh yes, my digits...Well, in the interest of starting over, for posterity, here they are...ulp...weight=269, BMI=44.7. (18.5-24.9 is
normal) So there they are. My fancy schmancy scale shows how much is lost or gained everytime you get on the scale. Good. I need some accountability. I must say that I was pleasantly surprised to see that I was not in the 270s. You know, there's just that psychological ~thing~ about going into the next
decade (for lack of a better word!) up or down!
Enough about me.
Barb!!! Since you'll have your laptop with you, I do hope there will be bulletins and news flashes as they happen!!! I'm so looking forward to pictures and I have designated my credit union account as my "airfare savings account" for next year's excursion! BTW, I TiVO Survivor each week, you'll have to come over and watch with me here!
BarbG...so sorry to hear about the suicide. So tragic for those that are left behind.
Terri, I'm getting on my bike today JUST FOR YOU! My bike riding cohort.
Lucky...I ALMOST bought one of those balls when I was at KMart, buying my scale. And then I came to my senses. I will spend NO MORE MONEY on exercise stuff!!!! I have a ton that I do not use. And a gym membership. So, I'm sorry, we can't compare 'falling off the ball' stories! Although, I'll be happy to listen to yours!
Andria! I've been meaning to tell you, "YAY!"

about the biopsy! I'm thrilled for you. Did I mention that my dad's was NEGATIVE too?
Samantha, I like Fitday too! I go in spurts, using that...it's great to have a visual of what's going into the old pie...er, I mean,
salad hole!
Okay, I have to run...must get out into the glorious sunshine! One more night of work and I'm off for three! Oh yeah...
see y'all later!