Welcome Crystal. I wrote you a nice long post this afternoon and lost it, and got frustrated and didn't try again. But basically what I said was that if there is any way you can get to a pool, do it! It is worth the effort or expense involved. I've got several problems that prevent me from doing a lot of "traditional" exercise, and water aerobics has made a big difference in the quality of my life.
Also I talked about Oxycise! It is a wonder exercise plan that is a combination of deep breathing and isometric exercises. There are several different levels of the tapes, and it's only 15 minutes a day. They also have a fairly new series called "Easy Does It" that are done sitting down. You really should check out their website, and if you search "Oxycise" here on the 3FC site you can get a feel for what others here think about it.
Kat: Is your Agua Run class done in deep water? Do you like that? I do deep water on Fridays, and it's a very different feeling.
Things are about the same here, just work and more work. I'm really looking forward to my little spring fling weekend next weekend.

Anyway, I have tons of homework to do so it is off to hit the books. (My hubby even took Marial away for the day so I'd have the quiet to work in. Here I am procrastinating even more!) TTFN!
Hello gals,
The take over of the company has been really busy, I have started 12 hr days 7 on and 7 off, and have been doing alot of overtime, the new company is very strict with there computers, and are not allowed to use the internet, not that I would have time in th first place. Just wanted to check in and say hi, these 12 hrs days are really hard on my eating schedule, buy 9am I'm ready for lunch and to keep my self awake I want to munch all day. So in the last 3 weeks since I've been awohl I've gained about 10lbs, and cant seem to find a routine. I really need to be able to check in with you girls daily in order to keep me focused. Have you had your spring fling or did it get canceled?? Hope you all had a great time or will have a great time.
I suppose I will have to get on it!
I do know as I age I need to strengthen my back and this shows hope!
My brother has to give me a class in how to put the chain back on and make the right adjustments.
Here's to another week.
I was so happy to see you pop back in here today!!! You were missed!!


