Hi, I am Shellee, this is my first post. I am struggling with health problems due to my weight of 330+. It feels like I have been struggling and feeling miserable for years. I am 48 now and just so tired of it but now with health issues on top of it I just feel so overwhelmed.
How do you settle on a food plan? I always start & stop then feel miserable and go through the process over and over never really losing more than the same 5 lbs over & over. I want my life back
I just feel like I don't know what to do. I am insulin resistant & prediabetic, high blood pressure controlled with meds, hyperplasia, PCOS etc
My cardiologist suggested Weight Watchers...I have been in and out of WW so many times. I always quit on myself with although I have no complaints about the program.
I feel lost. I have to go back to my dr in 3 months for retesting on blood work and if no improvement she wants me on cholesterol lowering drugs, and something to lower my insulin levels. I am already on bp meds and prefer not to be on more.
I would so appreciate any advice.
Thanks,
Shellee