I had one of those weeks last week! I was doing everything right and that darn scale just wouldn't budge, but this week its going down...down...down!
Only thing I did differdnt this week was I added a probiotic to my multi vitamin in the morning. My doctor suggested it for better food digestion snd absorption of nutrients for energy, cause I was feeling blah after a even a small meal.
Overall so far, each week has been different...it seems a pattern of cycles, one week I lose none the next, but I am down 15 lbs in a month....and though I stress to on those "bad" weeks....it all works out...maybe its just how your body works!
Don't get to upset cause I bet next week you will see the scale going
In a downward trend! Hang in there....YOU GOT THIS! and that lil piece of chocolate in 4 weeks isnt gonna hurt you either....Just try to remember not to "feed" your emotions!