Quote:
Originally Posted by Stephanie987
I'm confused about what's wrong with soy too?
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"The main reason why you should avoid soy are the same reasons why you should stay away from other grains and legumes. Lectins will mess with your leptin sensitivity (hunger and energy expenditure signals), making your brain think he’s hungry even when your body as more than enough calories. Leptin resistance could lead to insulin resistance, which could lead to a host of problems also known as the metabolic syndrome. Levels of phytates in soy are also very high. Phytates bind to minerals like zinc, calcium, iron and magnesium and make them unavailable for you."
http://paleodietlifestyle.com/dangers-soy/
