I plan to just stay on plan. Keep my calories in check, exercise every day, drink my water, have very little Diet Coke. No junk and no eating out (if possible).
No vending machine crap
Staying below max calories and preferably keeping to optimal calories
Taking all my vitamins (I'm currently going the LONGEST without a skipped dose in 2 years)
Handing out towels to the splashed and wet people
Stop trying to kill the towel mousies (wait... look.. I swear, it moved again!)
New goal: trying to forgive myself when I mess up.
Water increased to 24 oz of water daily
2 servings of fruit a day
At least 1 serving of veggie a day
Doing my 10 mins of yoga morning and night
journal journal journal
I completely feel in today. The only thing I did was have a veggie and journal.
POP feels so good!! I even added in exercise yesterday. New plan is for hubby and I do our dvd before 6am. I will also jump on the minitramp in the evenings.
DH said something that really got to me - he had no intention of hurting my feelings. Made me realize how resolved I used to be - will be going back to grilled protein with steamed veggies every night for dinner, dinner out only once every two weeks and considering putting a call in to my trainer to see what her schedule is.