300+ No Excuses in November Exercise Thread

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  • 30 minutes walking at Cahokia Mounds today. Would've liked to stay longer, but it was a bit of a mob scene.

    Personal 389/500

    Group total: 3105 + 30 = 3135
  • 90 minutes walking

    Personal Total - 1,720 + 90 = 1,810 minutes

    Group Total - 3,135 + 90 = 3,225 minutes
  • My totals for the week:

    28 walking
    60 aerobics

    Group Total - 3225 + 88 = 3313 minutes
  • 60 minutes Zumba

    Personal Total - 1,810 + 60 = 1,870 minutes

    Group Total - 3,313 + 60 = 3,373 minutes
  • 30 minutes treadmill
    10 minutes AMT
    60 minutes personal training

    Personal Total - 1,870 + 100 = 1,970 minutes

    Group Total - 3,373 + 100 = 3,473 minutes
  • 60 minutes water aerobics
    30 minutes yoga

    Personal Total - 1,970 + 90 = 2,060 minutes

    Group Total - 3,473 + 90 = 3,563 minutes
  • Final November numbers for me:

    42 low impact aerobics
    30 walking

    Group Total: 3,563 + 72 = 3,635 minutes