300+ Sassy September Exercise Thread
 

to the September exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!

In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves (I personally will not exercise much without a goal). If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes (I did!), maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!

In 2010 the 300+ club broke our 2009 record and exercised for over 250,000 minutes. I don't know if we'll break that record, but I do know exercise is a great way to keep on plan.

We invite you to join us!

To keep track, just add your minutes to the existing group’s minutes. If you’re new, look at what other people are doing – it’s pretty easy to figure out! To help everyone keep things straight, please note the OLD minutes and the number of NEW minutes you are adding, such as
Group total ~ 500 + 50 = 550 minutes.

Our Totals so Far:

21764 January
9935 February
14504 March
14575 April
13184 May
5663 June
7335 July
7315 August
______
94275 minutes thru August!!

Okay ... last month went for 660 and beat it:carrot:, so this month I am going for 750 ... that is 25 min. a day. :)

700 for me.

I'm setting my September exercise goal at 120 minutes. That's 30 minutes per week. I know I can at least do that much.

I'm not going to make my 1100 goal in August, but I'm going to maintain that as a goal for September anyway. Eventually, I'll get there.

I'm gonna say 750 for me!

I am going to set my goal at 600. Good luck everyone!

30/600

Group total - 30

40 minutes treadmill
60 minutes personal training

Personal Total: 100 minutes

Group Total: 30 + 100 = 130

27 min yesterday
50 min today (may add more later)
77/750

130+77 = 207

40 minutes treadmill
60 minutes personal training
30 minutes bark park

Personal Total: 100 + 130 = 230 minutes

Group Total: 207 + 130 = 337

Off to a slow start. 15 min walking today

15/1100

Group total: 337 + 15 = 352

60 minutes hiking

Personal Total: 230 + 60 = 290 minutes

Group Total: 352 + 60 = 412

Personal total- 30 + 30 = 60

Group - 412 + 30 = 442

256 minutes for the weekend .. Yay .. Go me .. Lol :)
343/750
442 plus 256 equals 698
sorry .. Posting from my phone and do not have symbols

64 minutes today and yesterday

79/1100

Group total: 698 + 64 = 762

60 minutes bark park

Personal Total: 290 + 60 = 350 minutes

Group Total: 762 + 60 = 822 minutes

only 15 minutes today

94/1100

Group total: 822 + 15 = 837

76 minutes yesterday

419/750

76+837 = 913

40 minutes treadmill
60 minutes personal training

Personal Total: 350 + 100 = 450 minutes

Group Total: 913 + 100 = 1,013 minutes

Adding 50 minutes of Salsa & Curves
1,013+50=1,063
xxx sharon

60 minutes water aerobics

Personal Total: 450 + 60 = 510 minutes

Group Total: 1,063 + 60 = 1,123 minutes

Personal- 60 +30 = 90/600

Group - 1,123 + 30 = 1,153

15 minutes again. This cannot stand!

109/1100

Group total: 1153 + 15 = 1168

Well, I went on a fall cleaning spree at my house, and clocked a lot of exercize on Tue and Wed!! AND I burned a LOT of calories!!! :)

Tue - 224 min
Wed - 120 min

763/750 - WoW ... GoAl HiT!!?!!

1168+224+120 = 1512

Hi adding 30 mins VERY fast Salsa & 30 mins fast walking.
GROUP TOTAL 1512+60=1572
xxxx sharon

40 minutes treadmill
60 minutes personal training

Personal Total: 510 + 100 = 610 minutes

Group Total: 1,572 + 100 = 1,672 minutes

35 minutes

144/1100

Group total 1672 + 35 = 1707

900/750

130 + 1707 = 1837

40 minutes treadmill
60 minutes personal training

Personal Total: 610 + 100 = 710 minutes

Group Total: 1,837 + 100 = 1,937 minutes

30 minutes

174/1100

Group total: 1937 + 30 = 1967

60 minutes water aerobics

Personal Total: 710 + 60 = 770 minutes

Group Total: 1,967 + 60 = 2,027 minutes

At least 45 minutes walking. 15 minutes weights.

Personal: 90 + 60 = 150/600- i need to step this up more!

Group: 2027 + 60 = 2087

21 minutes walking, then had to pee!

2087 + 21 = 2108

30 minutes treadmill
60 minutes personal training

Personal Total: 770 + 90 = 860 minutes

Group Total: 2,108 + 90 = 2,198 minutes

30 minutes walking + 21 minutes = 51 minutes.

Group total: 2,198 + 30 = 2,228

60 minutes water aerobics

Personal Total: 860 + 60 = 920 minutes

Group Total: 2,228 + 60 = 2,288 minutes

10 minutes aerobics

Personal Total: 10 + 10 = 20 minutes

Group Total: 2,288 + 20 = 2,308 minutes

40 minutes treadmill
60 minutes personal training

Personal Total: 920 + 100 = 1,020 minutes

Group Total: 2,308 + 100 = 2,408 minutes

20 minutes walking today... I suppose I should rethink this month's goal

194/1100

Group total: 2408 + 20 = 2428