OPPS! Missed a day, but it was POP.
Took the day off from the pool exercises and just relaxed. I had severe cramping in my lower back, so I just floated around and enjoyed the water.
TOM is now 20 days late :?:.

Today is back to the usual and then a little housecleaning. My car is out of commission until payday (thurs.), so I'm kinda stuck at home. It does keep me out of trouble though.

Have a great day everyone.

day 23 and 24 were pop for me! I had computer problems. I cant believe its day 25 already!

You are all amazing! Day 25 feels so good.

My next 25 days will include more exercise, other than that my food plan will stay the same - I know for me once I commit to recording each and every bite I stay POP.

I know it is too much to expect the same weight loss the next 25 days but it sure would be nice.

I'm afraid I was dragging body parts out of the boat yesterday. I had 4 mini chocolates. I counted them in daily intake, but I wasn't happy about it. Back inside the boat!!!!

I did get 96g of protein in and kept carbs down below an average person's intake yesterday.

Hugs to all!
Ratkity

Day 25!
 

...still in the boat. Although today it feels like barely.

The good: A LOT of cleaning and activity around the house.

The bad: I ate chocolate. That's not the problem... I ate TOO MUCH chocolate. That's the problem.

I'm still within my Points+, but I could've done without that much dessert tonight. Ah well. I shall drink some water, brush my teeth and stay away from anymore foodstuff tonight.

Dinner out was a great success!

Sixty minutes of hot sweaty exercise to boot!

Day 25 is in the books.

Tomorrow is the family reunion - my resolve is strong. DH is being very supportive with us not providing anything but healthy choices.

Strong resolve cannot be underestimated! I'm hanging onto this feeling for as long as I can!

We made homemade pizza for dinner tonight. I a lot then, but had plenty of calories for it.

Tomorrow I add in exercise!

Another day, another POP!

Next! :D

Day 25 was pop for me also. Its so easy right now its scary.

Yeah, if we could bottle this ability, this strength, or whathaveyou, we would all be rich and skinny!!

Well, I am new, but I am so in!! :)
No Soda, only water
No Sweets or Candy
20 Min. Walk (or other activity) at least every other day

I need to plug my calories in for the day - good choices and eating is done for the day. Read - good choices, not perfect choices. Soooo much better than ever in the past. Was a wonderful time - think we had about 50 - lots of exercise too.

Welcome SoDetermined!

Well, Ballgame #1 for the weekend is done. I stayed POP! Hubby and I split some very good ballpark nachos. I kept back a lot of calories for them, and I think I'm fine.

And I got in some exercise and walking today!!

Yay for Day 26! Where's that Day 27 to tackle??

YEAH Heather! You'll do great today too!

SoDetermined - glad you're here with us!

Well once I logged my calories I was 20 over for the day yesterday. Accountability is my biggest challenge so I'm calling it POP. The scales jumped up a few lbs - no worry - flush the sodium out with lots of water today.

day 26 was pop for me. Im ready to set new goals on day 30. I will be upping my calories a bit as long as its clean food. I will also be trying to up my daily exercise to 30 minutes as long as my knee can take it. I will exercise 5 days a week. Im also going to add in an extra 16 ounces of water a day. Im also so tempted to stay off the scales again. I get frustrated with the daily ups and downs.