I picked "bad habits," because my life has been full of them!
When I was very young, I wasn't a fat little kid, I ran around a lot, and food wasn't important. Around third grade, food became more of an activity for me, and I developed my love for sweets, and that's when the weight started pouring on. Unlike some others who have posted, my family never made me finish my plate. There was a rule that we had to finish our plates to get dessert, but I was exempt from that rule because I was the "baby." There were plenty of times when I'd leave the veggies on my plate so I'd have room for dessert. So it was around the age of 8 that I started the bad habit of eating junk food instead of healthy food. It was at this time that I also began munching on snacks while watching tv. I don't remember why. Maybe I was immitating my siblings, maybe I saw it on tv, maybe my friends did it. I don't know.
So I plumped up pretty quickly, and I also grew fast at this time. By fourth grade, I was a lot taller than many sixth graders, and I towered over my classmates. Sometimes I look back at pictures of this time period and call myself "the Beast" because I was so much taller and fatter than everyone else my age. No wonder I lost all my "friends" when I went to Middle School. The only one who really was my friend when I got to 5th grade was a fellow fat girl. And we would go over each other's houses have giant junk food feasts while watching movies and we even brought bags of chips with us into the pool. I think I may have learned some additional bad eating habits from her, actually.
Flash forward to high school. I stopped eating as much junk food, I skipped lunch a lot, I did a swim clinic every day after school sophomore year for three months, then started taking karate classes. I went from a size 22 to a 14. I was the skinniest I'd been since I was a little kid, and it was the only time I developed good eating and exercise habits.
Then I graduated, went to college, and got a job at Long John Silvers. I stopped taking karate due to work and classes getting in the way, and I started eating fast food more often. Then I got promoted at my job to Team Leader, which meant free meals, and it all went downhill from there. I stopped exercising, ate fast food 5 times a week, and drank at leat 100 ounces of Dr. Pepper every day at work. I ended up eating out on the days I didn't work, too. And that's how I went from a 14 to a 24 - I developed really bad eating habits.
So yeah... now I'm trying to change my eating habits and get back my exercise routine.
|