[dgramie]

I know many of us here are dealing with breaking thru barriers. These barriers are keeping us from being who we want to be.
For me my barrier is the 90lb mark. I keep hitting it and even going a few lbs over it and then I gain and go back under it.I have lost and gained 90lbs before and dont want to ever gain it back.I want to see 100lb +off my body.
So what can we do to break this barrier?
For me I think it will take alot of hard work and mind control. I cant give into boredom eating, I cant give into hurt feelings eating. I cant give into fear of the unknown eating!!
Lets do this ....WE ARE WORTH IT AND TOGETHER WE CAN DO THIS!!

maybe the title should have been MENTAL BARRIERS!!

[learningtoliveagain]

I'm with you dgramie. I have been stuck since just before the holidays and just when I get my mind set and back to what's important I do something stupid to make the scale start working in reverse again. I really need to start learning how to deal with the stress of my home life better. More me time, cause I'm darn worth it.

[Passionista]

I needed to "get my head right" after a rough couple of days...thanks for this!

[koceank29]

just what I needed today, the past day and a half have been rough...Back on track right now!