If craving something sweet is common then look for something to replace it next time. Some fruit and/or some fat free / sugar free pudding or jello might do the trick. Also, if pancakes is something you enjoy, find a way to fit them in on a semi-regular basis. We used to have them for dinner from time to time. Maybe add a pancake or two to a nice piece of low fat ham and some stewed fruit (with a touch of honey or artificial sweetener) instead of the syrup.
I'm a big believer in working in foods that you like to eat. My occasional breakfast is a homemade waffle (oat flour/white flour/protein powder/egg whites, etc.) with a small amount of fruit syrup (failed jelly from the summer). The two combined are under 200 calories and I'll add either egg/egg whites on the side or a smoked chicken/turkey sausage from time to time.
http://realcdn-recipes.blogspot.com/...n-waffles.html
I never went back to getting a decent pancake, but I've seen some recipes using the same basic ingredients (but I've also seen some with cottage cheese).