9341 + 300 = 9641

30 mins intervals this morning, 30 mins strength training this afternoon

Group total: 9,641 + 60 = 9,701

40 min at the gym

Group total ~ 9701 + 40 = 9741 min

45 mins walking this morning

Group total: 9,741 + 45 = 9,786

Toooons of housework and unpacking the past 2 days, but I will count 75 minutes of it.

Personal 530/600

Group 9786 + 75 = 9861

Thurs: 35 minutes of walking...did a charity walk at work.

Fri: No formal exercise, but I cleaned out the garage and prepped for a yardsale so lots of running up and down stairs and lugging stuff around. I'll count 25 min...good number to even out the last 2 days. ;)

Sat: 120 min at the gym. Good workout! Weights, cardio, abs, stretching. :strong:

Personal Total: 1090 + 180 = 1270/2000 :)

Group Total: 9861 + 180 = 10041 :carrot:

Oy. Yard work today. We mulched. But first we had to dig up the soil and more roots. And we hauled in our soil for our raised bed! I put in well over 2 hours, but some of it was not a lot of work, so I'm calling it 60 min.

And we're over 10k!!

Group total ~ 10,041 + 60 = 10,101 min

We got cable and exercise tv on demand is awesome!! 25 min weight loss yoga, 25min hip hop dance, 50 min total.

Personal 580/600

Group 10101 + 50 = 10151

I so did not want to workout today (cut on foot, too hot for the ending intervals outside)... but put a bandaid on, sucked it up, and did it anyway! 60 mins strength training

Group total: 10,151 + 60 = 10,211

6/18: 2 20 minute walks, one in morning and one just before bed = 40
6/19: nothing
6/20: nothing
6/21: 60 minutes on treadmill, 40 minutes weights, I hardly remember how to find the gym!
total: 100 minutes

personal: 1330 + 100 = 1430 /1500
group: 10,211 + 100 = 10311

I toiled outside for more than 5 hours today -- I'm counting 90 min

Group total ~ 10,311 + 90 = 10,401 min

6-19 30 min
6-20 45 min
6-21 120 min
Personal: 1190 + 195 = 1385/1800
Group: 10,401 + 195 = 10,596

45 min walk this morning

Group total: 10,596 + 45 = 10,641

15 min walk, 50 min cardio workout 65 min total

Personal 645/600 - I beat goal and there is lots of time left in the month!!

Group 10641 + 65 = 10706

woohoo for beating monthly goals!

I'm adding 60 min for today -- more hours in the yard, and some of it quite strenuous hauling heavy compost bags and the like!

Group total ~ 10,706 + 60 = 10,766 min

I'm not doing well on my own monthly exercise goal but glad to help the group. 60 mins swim fitness

Group: 10,766 + 60 = 10,826

70 min workout at the gym!

Group total ~ 10,826 + 70 = 10,896 min

30 min walk this morning, 57 mins strength training this afternoon

Group total: 10,896 + 87 = 10,983

About 4 hours of cleaning today, I'll count 45 minutes and I am hoping for some strength later depending on when the in-laws arrive!

personal 690/600

Group 10983 + 45 = 11028

Sun: 60 min cardio/abs/stretching

Mon: 90 min - training session/cardio

Personal Total: 1270 + 150 = 1420 :D

Group Total: 11028 + 150 = 11,178 :cool:

I did manage to get that strength in after all so 5 min warm up, 20 min strength, 10 min cool down = 35

Personal 725/600

Group 11178 + 35 = 11213

60 min at the gym tonight.

Personal: 1420 + 60 = 1480/2000 :)

Group: 11,213 + 60 = 11,273 :D

60 min
1385 + 60 = 1445 /1800
Group: 11,273+60 = 11, 333

45 mins walking this morning (hot....)

Group total: 11,333 + 45 = 11,378

140 min
Personal: 1445+140=1,585/1800
Group: 11,378 + 140 = 11,518

100 min at the gym today....weights, cardio, abs, stretching...oh my. :D

Personal: 1480 + 100 = 1580

Group: 11, 518 + 100 = 11,618 :D

I'll be out of town until late on Tuesday. I'll post my vacation exercise minutes when I return.

:cool:

60 mins swim fit and 30 mins walk

Group: 11618 + 90 = 11,708

yesterday 40 min today 35 min is 75.

Personal 800/600

Group 11708 + 75 = 11783

30 min walk this morning, 60 mins strength training just a little while ago... I'm done!

Group total: 11,783 + 90 = 11,873

6/22: nothing
6/23: nothing
6/24: 90 minutes hike, 45 minute weights = 135 minutes
6/25: 125 minutes hike
6/26: 30 minutes treadmill, 45 minutes weights = 75 minutes
total: 335 minutes

personal: 1430 + 335 = 1765/1500
total: 11,873 + 335 = 12208

This is my last post for June, since we are leaving tomorrow for a trip to the NW and won't be back until July 6. I know you guys will keep rocking June! See you next month!

45 min
Personal : 1585 + 45 = 1630/1800
Group: 12,208 + 45 = 12,253

45 min walk this morning (got rained on...)

Group total: 12,253 + 45 = 12,298

50 min on the treadmill today... been a while since I did straight cardio...

Group total ~ 12,298 + 60 = 12,358 min

60 min
Personal: 1630 + 60 = 1690/1800
Group: 12,358 + 60 = 12,418

40 min today

personal 840/600

group 12418 + 40 = 12458

45 min on the treadmill. Better do something else today -- I'm behind on my goal!!!

Group total 12,458 + 45 = 12,503 min

When will we hit 15k????

70 min
Personal: 1690 + 70 = 1760/1800
Group: 12,503 + 70 = 12,573

45 min walking downtown Chicago yesterday.

Group total ~ 12,573 + 45 = 12,618 min

June 6 - 60 min - mowing
June 13 - 60 min -mowing
June 20 - 60 min - mowing
June 21 - 40 min - cycling
June 27 - 90 min - mowing
June 28 - 120 min - mowing, edging, weed-eating all done!

12,618 min + 430 = 13,048 Group Total

50 mins strength training

Group total: 13,048 + 50 = 13,098