45 mins walk/jog this morning

Group total: 2,157 + 45 = 2,202

Hey, what happened to yesterday??

I spent a while wresting a 5 foot root out of the ground. I'll count 20 min

Group total ~ 2,202 + 20 = 2,222 min -- All deuces!

I can add 20 from Wed., 10 from Thurs. and 10 so far today...

2,222 + 40 = 2,262

45 min walk/jog this morning (plus 15 mins from Tues because I reported the wrong time for my walk)

Group total: 2,262 + 60 = 2,322

45 min water class, then we had 30 mins of resistance bands and free weights afterwards next to the pool, then a personal trainer helped me set up and try out a weight machine/free weight circuit for 45 min, then I did my post-water class cardio though a little shorter today -- 22 min elliptical and 10 min bike = 152 min

Personal = 100 + 152 = 252/1000

Group total: 2322 + 152 = 2474

I am having some computer issues, so I will post as I can.

6/3: 60 minutes treadmill + 45 minutes weights and stretch = 105
6/4: 5 hours of yard work which I will call 60 minutes
6/5 150 minutes hike
total of 315 minutes

personal: 135 + 315 = 450/1500
group: 2474 + 350 = 2824

Walked to and from work today -- 2 mi each way -- 70 min

Group total ~ 2824 + 70 = 2894 min

Had some motivation issues this week, but back on track 20 min yoga, 30 min strength training

personal 150/600

group 2894 + 50 = 2944

Friday: 55 Minutes Aquafit Class (460/540 week)

Group: 2944 + 55 = 2999

I took yesterday off. It was our 15th wedding anniversary so we had date night. I was also broken out in an awful rash on my face...which thankfully the doc gave me some good ointment to help.

Today I did 30 min on the treadmill and 15 of abs/stretching.

Personal Total: 240 + 45 = 285/2000 :)

Group Total: 2999 + 45 = 3044 :carrot:

100 min at the gym today - weight training, cardio, stretching

Personal Total: 385/2000

Group Total: 3044 + 100 = 3144 :cool:

205 min
Personal: 120 + 205 = 325/ 1800
Group: 3,144 + 205 = 3,349

My first entry for June.

I have been super active this weekend, while visiting family. I've been walking, running around, picking up and chasing kids lol. Lifting, cleaning, loads of walking. So, I'm going to count 100 minutes of that. I also have a sunburn..I haven't had one of those in ages! lol

Group Total (3349+ 100): 3449

60 min walk today

Personal 252 + 60 = 312/1000

Group total: 3449 + 60 = 3509

I'm going to count 20 min of my yardwork yesterday-- some of it was very energetic -- we built a raised bed!

Group total ~ 3509 + 20 = 3529 min

Saturday: 60 Minutes Aquafit Class
Sunday: 40 Minutes Swimming Laps + 75 Minutes AquaClub + 66 Minutes Strength Training = 181

Personal 6/1 to 6/7/09: 701 Minutes (11 Hours 41 Minutes) My Goal was 540 for the week.

Woo!!! I feel Sofa-King Great!!!! :carrot:

Group Total: 3529 + 241 = 3770

60 mins strength training today

Group total: 3,770 + 60 = 3,830

30 min weight training circuits, 25 min elliptical, 5 min treadmill = 60 min

Personal: 372/1000

Group total: 3,830 + 60 = 3,890

30 min elliptical!

Group total ~ 3890 + 30 = 3920 min

120 min
Personal: 325 + 120 = 545/1800
Group: 3,920 + 120 = 4,040

Want some motivation everyone? Here it is. Our goal for the YEAR is to beat the 2007 exercise minutes, right? Well, that year we exercised 205,352 min. So, I figured that to stay on track, we need to get to the 1/2 way point (102,676 min) by the end of June.

Guess what? When our minutes hit 7536 minutes this month, we'll be at the halfway point!!

How fast can we get there???

45 min water class, 25 min elliptical, 25 min treadmill = 95 min

Personal: 467/1000

Group total: 4,040 + 95 = 4135

Wow, not only was I not around, but I didn't get much of any exercise in during the first week of June. So, based on the days remaining, I'm going to set a goal of 460 minutes for the remainder of June.

only 30 min lifting today. I felt dizzy and stopped early.

Group total ~ 4135 + 30 = 4165 min

Yesterday: 32 minute walk through the neighborhood. I timed it carefully because I was curious how long it would take me end-to-end...I am the first house on my road. :p

Today: 90 minutes at the gym - weight, cardio, stretching

Personal: 385 + 32 + 90 = 507/2000 :)

Group Total: 4165 + 32 + 90 = 4287 :D

Heather - Hope you are feeling ok. That happened to me last week and the next day I broke out in an awful rash. Guess it was some kind of allergy thing going on. :^:

6/6: 45 minutes on the treadmill
6/7: 155 minutes hiking
6/8: 105 minutes hiking, 30 minutes weights = 135 minutes
total: 335

personal: 450 + 335 = 785/1500
group: 4287 + 335 = 4622

Monday: 60 Minutes Aquafit Class + 15 Minutes Swimming Laps + 60 Minutes Aquafit Class + 20 Minutes Swimming Laps = 155 Minutes

Personal For Month of June: 701 + 155 = 856 Minutes Goal for Month = 1930

Group Total: 4622 + 155 = 4777

100 min
Personal:100 + 545 = 645/1800
Group:4777 + 100 = 4877

I worked like a mad woman around the house today for about 3 hours, I'll count 90 minutes.

Personal 240/600

Group 4877 + 90 = 4967

Tuesday: 60 Minutes Aquafit Class + 5 Minutes Swimming Laps + 60 Minutes Hip Hop Class = 120 Minutes

Personal For Month of June: 856 + 120 = 976
Goal for Month = 1930 Minutes

Group Total: 4967 + 120 = 5087

40 min on the elliptical. I really rocked my intervals!

Group total ~ 5087 + 40 = 5127 min

We're getting close to the halfway point! See here if you don't know what that means: http://www.3fatchicks.com/forum/show...3&postcount=61

60 minutes at the gym tonight. 45 on the treadmill followed by abs and stretching.

Personal Total: 507 + 60 = 567/2000 :)

Group Total: 5127 + 60 = 5187 :D

65 min
Personal: 645 + 65 = 710/1800
Group: 5127 + 65 = 5,192

Morning hike: 140 minutes
Evening walk: 45 minutes
Total: 185 minutes

personal: 785 + 185 = 970/1500
group: 5,192 + 185 =5377

http://www.iconbazaar.com/stars/3sun5a.gif

60 min leg routine.

Group total ~ 5377 + 60 = 5437 min

It's been a weird week, and this is the first exercise since Sunday. So 45 mins walking this morning.

Group Total: 5,437 + 45 = 5,482

15 min elliptical, 15 other cardio, 15 strength training for 45 min today

personal 285/600

group 5482+45= 5527

My Birthday exercise.... :woo:

60 min with my trainer, 20 min bike ride, 15 min elliptical = 95 min.

Personal Total: 567 + 95 = 662/2000 :hat:

Group Total: 5527 + 95 = 5622 :D

65 min
Personal 710+65 = 775/1800
Group: 5622 + 65 = 5687

Happy Birthday BarbPA!! Great Job on getting in some good exercise on your B-Day. :D

Wednesday: Morning 10 Minutes Swimming Laps + 60 Minutes Aquafit Class + Evening 40 Minutes Strength Training + 20 Minutes Swimming Laps + 50 AquaClub Class = 180 Minutes

Personal For Month of June: 976 + 180 = 1156
Goal for Month = 1930 Minutes

Last night I did not feel good at all, but I wanted to go to the gym so I could keep up with my goal minutes before I travel. When I got there I felt great during my workout, but right after I felt like I crashed. I was all shaky and felt nauseous. And my throat was really sore yesterday. Blah. :( I'm so glad today is my scheduled day off.

Group Total: 5687 + 180 = 5867