02-10-2009, 11:06 AM
#76
Beth :]
Join Date: Apr 2008
Location: Swansea.
Posts: 140
S/C/G: 238/219/140
Height: 5'3"
30 minutes of cardio and lower body. 10 minutes of stretching and toning. :]
Personal total: 700/1200
Group total: 3886 + 40 = 3926 minutes.
Beth
xx
02-10-2009, 04:29 PM
#77
Senior Member
Join Date: Aug 2005
Location: Swansea, South Wales
Posts: 1,960
S/C/G: 329/tracker/168
Height: 5'6"
I did 15 minutes of Core work, and 15 of lower body today.
Personal = 60/450
Group = 3926 + 30 = 3956
Last edited by AmmiUK; 02-10-2009 at 04:29 PM .
02-10-2009, 05:01 PM
#78
Senior Member
Join Date: Dec 2005
Location: Indiana
Posts: 2,444
S/C/G: 412/TICKER/175
Height: 5'5
Decided to get out in the nice weather, and take a walk/jog. I did 3/4 of a mile; 20 mins.
3,956 + 20 = 3,976
02-10-2009, 06:32 PM
#79
PvZ - Chomper
Join Date: Jan 2009
Location: Don't even get me started
Posts: 481
S/C/G: 422/364/230
Height: 6'3"
35 minutes cardio
3976+35=4011
02-10-2009, 10:32 PM
#80
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441
Squeaked out 45 min tonight - cardio/abs. I wish I would have done more, but I got too chatty with a couple people and ran short on time to get home to the boys.
Personal: 655 + 45 = 700
Group: 4011 + 45 = 4056
02-11-2009, 09:27 AM
#81
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
HA! I got out of bed on time today!
20 minutes.
Group total 4,056 + 20 = 4,076
02-11-2009, 09:57 AM
#82
Senior Member
Join Date: Aug 2000
Location: Missouri
Posts: 3,197
S/C/G: 278/267.2/180
Height: 5'7"
30 minutes hound walking last night
Group total ~ 4,076 + 30 = 4,106!
02-11-2009, 12:59 PM
#83
Beth :]
Join Date: Apr 2008
Location: Swansea.
Posts: 140
S/C/G: 238/219/140
Height: 5'3"
60 minutes of walking to and back from the shops. :]
Personal total: 760/1200
Group total: 4106 + 60 = 4166 minutes.
Beth
xx
02-11-2009, 06:06 PM
#84
Moderator
Thread Starter
Join Date: Sep 2005
Posts: 10,704
S/C/G: 295/225/back to Onederland
Height: 5'5"
80 min at the gym
Group total ~ 4166 + 80 = 4246 min
On our way
To 5K!
02-11-2009, 08:13 PM
#85
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441
90 minutes for me today - training session, cardio, stretching.
Personal total: 700 + 90 = 790
Group total: 4246 + 90 = 4336
02-11-2009, 09:13 PM
#86
Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
32 minutes--did the 2 mile WATP
personal: 262/840
group total: 4336 + 32 = 4368
02-12-2009, 01:05 PM
#87
742,000 calories burned
Join Date: Feb 2005
Location: Edmonton, Alberta
Posts: 1,672
S/C/G: 592/380/175
Height: 5'9"
60 minutes in the pool
60 + 4368 = 4428
02-12-2009, 05:09 PM
#88
Senior Member
Join Date: Aug 2005
Location: Swansea, South Wales
Posts: 1,960
S/C/G: 329/tracker/168
Height: 5'6"
I didn't get the chance to post yesterday so as I did 30 minutes yesterday, and 30 minutes today that makes it :
Personal Total: 120/450
Group Total: 4428 + 60 = 4488
02-12-2009, 09:13 PM
#89
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441
60 min of cardio/abs/stretching for me tonight.
Personal Total: 790 + 60 = 850
Group Total: 4488 + 60 = 4548
02-13-2009, 09:21 AM
#90
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
Thursday and Friday's WO - 40 minutes
Group total - 4,548 + 40 = 4,588
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