35 mins swimming laps
Personal total 525 + 35 = 560 mins

Group total 4417 + 35 = 4452 min

90 mins strength training (with some cardio)

Group total: 4,452 + 90 = 4,542

20 mins NuStep
25 mins weights
Personal total 560 + 45 = 605 mins

Group total 4,542 + 45 = 4587 min

60 min weight training!

Group total ~ 4587 + 60 = 4647 min

Today is the first day that I've managed an entire pre-programmed elliptical program. I'm pretty jazzed. I did a minute of the cool down, too. And to think, the last week of june (when I started) I was dying after 10 minutes.

29 elliptical + 21 nustepper = 50 minutes for me.

736 + 50 = 786 for me

Group 4647 + 50 = 4697.

Wow, we're doing some exercise, ladies! Nice job!

60 mins cardio (walking outside... very warm, but did it early)

Group total: 4,697 + 60 = 4,757

I tried a new interval routine on the elliptical. I liked it! 60 min!

Group total ~ 4757 + 60 = 4817 min

Made it my first full hour at the gym!

33 minutes elliptical + 27 minutes NuStep.

786 + 60 = 846 for me

Group total ~ 4817 + 60 = 4877

32 minutes on the stationary bike / 6.01 miles :ebike:

M'Chelle aka Bumblebee

60 draining min on the ellipticalyesterday. How different from the day before!

Today, 30 min weights

Group total ~ 4877 + 90 + 32 for bumblebee = 4999 min

25 minutes walking yesterday + 30 minutes today = 55

901 for me

Group = 4999 + 55 = 5054

38 minutes walking

901 + 38 = 939 for me

5054 + 38 = 5092 = Group

32 minutes / 6.03 miles - stationary bike :ebike:

464 + 32 = 495 minutes / 83.90 + 6.03 = 89.93 miles

Group total ~ 5092 + 32 = 5124

My first day I completed the entire elliptical with its original resistance. Yay!

33 minutes elliptical + 27 minutes recumbent stepper = 60 gym

999 for me



Group 5124 + 60 = 5184

Former Group total 5,184 + 330 for me this week = 5,514 New Group total.